Ahhhh... there she is! I chose this pic for the pure joy on Rosie's face, just after being told she is now a fully fledged Yoga instructor! ๐ฅน Absolutely brilliant! Rosie and her friend Fran (another one lol) spent 3 and a half weeks immersed in the yogi lifestyle at the excellent Bali Yoga school and have come back ready to practice their skills!
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Coming soon .....!
1. Saturday morning 10.30am ... a 4 week Introduction to Yoga course, exploring Hatha & Vinyasa Flow, Ashtanga, and Yin. Details up later this week - a notification that booking is open will come via the FF App, ahead of next week's newsletter.
2. Yoga ONLINE! We are considering ideas - Monday morning (work from home day? ๐) at 7.15am for 45 mins - Sunrise Yoga. Who would be interested in this time? Start the week with a mindful stretch and body awakening. Please do respond if this sounds good to you!
Other sessions may be planned, however Rosie does have a busy evening diary with PT clients, so evenings are still under discussion. Wednesday mornings have been busy with the Step Boost and the Barre Pilates, so we are chatting to the Wed am participants this week before planning a morning group Yoga session.
The Flin's Fitness booking app has news bulletins an easy to manage booking calendar ... if you haven't got it yet, download it from the app store - links are here:
THURSDAY is polling day at Tubbenden - our evening classes are relocated to Westcombe Park RFC - same time, free parking.
Have a great weekend!
Fran X
If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 29th April
๐ฅdenotes Online classes
๐ซdenotes Face2Face
MONDAY
๐ซ9.30am Cross Training with Lauren - WP
๐ซ10.30am Zumba Gold with Kelly - WP
๐ซ11.30am Pilates with Fran - WP
๐ฅ6.00pm Body Conditioning with Rosie
๐ซ6.15pm Box Fit with Fran - Tubbenden
๐ซ7.00pm Yoga Flow with Jules - Crofton
๐ซ7.15pm Total Body Lite with Fran - Tubbenden
๐ซ8.00pm Dance Fit with Jules - Crofton
TUESDAY
๐ฅ8.00am Total Body with Rosie
๐ซ9.30am Pump & Stretch with Tracey - WP
๐ซ6.00pm Stretch Pilates with Cheryl covering - Tubbenden (main hall)
๐ซ6.45pm Total Body + Stretch with Carrie - Tubbenden (small hall)
๐ซ7.00pmย Zumba with Kelly - Tubbenden
WEDNESDAY
๐ฅ6.30am Early Morning Workout with Rosie
๐ซ9.25am Step Boost with Fran - WP
๐ซ10.00am Barre Pilates Conditioning with Fran - WP
๐ฅ9.45am Body Conditioning with Lauren
๐ซ6.15pm Circuits with Fran - Tubbenden
๐ซ6.30pm Pilates with Jules - Tubbs Small Hall
๐ซ7.15pm Box Fit with Fran - Tubbenden
THURSDAY
๐ฅ7.30am Step Boost with Lauren
๐ซ6.30pm Step HIIT with Rosie - Westcombe Pk
๐ฅ6.30pm Pilates with Jules covering
๐ซ7.15pm Zumba with Kelly - Westcombe Pk
FRIDAY
๐ฅ9.15am Cross Training with Lauren
๐ซ9.30am Body Conditioning with Rosie covering - WP
๐ซ10.30am Total Body Lite with Rosie covering - WP
SATURDAY
๐ฅ8.30am Total Body Online with Emma
๐ซ9.30am Cross Training with Fran -ย Tubbenden
Please note that this might be subject to change, and the schedule on TeamUpย is correct on the day.
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