Smashed It - With Both Arms Up In The Air!

Maybe you've seen the socials already, but I wanted to make sure everyone knew that Rosie smashed the Marathon in 4 hours 46 mins, with about 25 stops to cuddle and kiss her friends and family around the route! She was jaw droppingly happy the whole way round - check out my video ***warning! It's as emotional as you would expect it to be! 🥹

£4000 raised for Mind - absolutely incredible! Here's what Rosie said:

"As I said at the end… I can’t believe I’ve done it. This day was hands down the best, the most amazing, incredible experience of my entire life. It was the hardest thing I have ever done but the pain and aches are so worth all the LOVE I am feeling right now. My heart is so full. Thank you to EVERYONE for your messages, for being there, for all your donations and support.

This is an experience I will never forget. I am so lucky to have the people I have in my life. I really do have the bestest friends and family in the world.❤️

It was an absolute honour to run for this amazing charity, Mind. I hope I have inspired people to speak up, get the help they need and fight together in the battle against mental health. If you or anyone you know is suffering mentally PLEASE seek the help you need. It will change your life for the better.

To EVERYONE who has suffered with mental health issues, whether I know you or not, this one was for you. 🏃🏻‍♀️💪🏼💙"

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Class News...

Bank holiday is upon us! We have the Boot Camp and Yoga Flow offerings - if the weather stays dry, I can take Boot Camp outside and open out the waitlist, so do hang tough and expect to come if you're currently sitting on the waitlist.... we never usually have to turn people away!

Yoga Flow has been trialling for the Bank Holiday Mondays, at 10.30am.... please do support if you want me to continue to run this - Jules is here for the next 2 if we gain enough participants. The class is challenging, however Jules always offers simpler / less intense options where needed! Book here for Monday 1st May.

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Join us ready for May!

You can start on whatever date suits you - maybe after the bank holidays?

If you're currently struggling to get on track with your fitness & lifestyle, my 28 day self paced program Energise, is a great place to start - online beginners & intermediate workouts, alongside a WhatsApp group of members, to support, motivate and provide that all important accountability! It's £28 for the 28 days step by step, however you can stay on as long as you need to complete the program!

Read more here

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Can't make a class?

Grab a time-convenient, quick, effective workout via an On Demand membership, £7.75 per month here

Any questions or comments, I look forward to hearing from you via my socials or email fran@flinsfitness.co.uk.

Have a fabulous weekend,

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 1st May:

🎥denotes Online classes

🏫denotes Face2Face

BANK HOLIDAY MONDAY

🏫9.30am Bank Holiday Boot Camp with Fran - Tubbenden

🏫10.30am Yoga Flow with Jules - Tubbenden

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫9.30am PUMP with Fran - WP

🏫10.30am Yoga Mobility with Fran - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga with Carrie - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body with Lauren covering - WP

🎥 9.45am Total Body with Emma

🏫10.30am Total Body Bounce with Lauren covering - WP

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden

THURSDAY

🏫6.15pm Total Body Bounce with Fran covering - WP

🎥6.30pm Yoga Flow with Emma

🏫6.45pm Step HIIT with Lauren covering - Tubbenden

FRIDAY

🎥6.30am Early Morning Workout with Fran

🎥9.30am Cross Training with Lauren

🏫9.30am Body Conditioning with Fran covering - Westcombe Park

🏫10.30am Total Body Lite with Fran covering - Westcombe Park

SATURDAY

🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Lauren

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!