Sneak Peek At What You Missed?

So, 7.15am isn't for EVERYONE on a Monday morning ... but actually it was a lovely start to the week - I joined in on Zoom from Seville on the day we were coming home - using a hotel towel and my phone! Loved it though - got the body moving and woke the brain without too much sweating!

OTHER NEWS!

• Waiting for confirmation on a time, but we hoping to launch our Yoga COURSE on a Saturday at Tubbenden, after the half term break ...please keep your eyes peeled for this one coming soon! 👀

• AEROBATHON '24! Will be a Sunday 15th September, again at Tubbs - charity still to be confirmed, although I would like to support a local mental health charity. Please get in touch if you have information on a charity locally that would be pleased to have our support. Mental health is a huge problem, especially among young people, and many of us know someone who is struggling. We want to help.

• Talking of mental health - we have our Dance Because Nobody's Watching FREE dance event, happening THIS Sunday, 19th May, at 11am, at Tubbenden! Come and join us - booking is here

Fran X

If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 20th May

🎥denotes Online classes

🏫denotes Face2Face

MONDAY

🎥7.15am Sunrise Yoga with Rosie🌅

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫7.15pm Total Body Lite with Fran - Tubbenden

🏫8.00pm Dance Fit with Jules - Crofton

TUESDAY

🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Cheryl covering - Tubbenden

🏫6.45pm Total Body + Stretch with Carrie - Tubbs Small Hall

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Rosie

🏫9.10am Step Boost with Fran - WP

🏫9.45am Barre Conditioning with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥7.30am Step Boost with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥6.30pm Pilates with Emma

🏫7.00pm Zumba with Kelly - Tubbenden

🏫7.00pm Vinyasa Flow Yoga with Rosie - Tubbs Small Hall

FRIDAY

🎥9.15am Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Lunchtime Pilates with Fran

SATURDAY

🎥8.30am Total Body Online with Emma

🏫9.15am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.