🥣 Sounds In Nature 🌿

Our next Stretch & Sound event is on Friday 4th July, at 7pm. Weather permitting, we will go to our outdoor space, in dappled shade, within Tubbenden school grounds.

Enjoy the warmth and well being of a summer evening and crystal sound bowls, within a relaxed and safe space.

Booking is HERE

This will be our last Stretch & Sound before the summer break, so please do join us!

Other news

The WhatsApp broadcast group had just one announcement this week: warning people about the temporary traffic lights hold up at Orpington station ...useful not just if you're on the way to classes!

Join via this link: https://chat.whatsapp.com/L1p90EOCC0v8WrzYWCF8Cf

** No spam, just news and notifications!

There is an open chat group - everyone is also welcome to add themselves from the community!

Aerobathon '25

More to come on this, however SAVE THE DATE: October 5th - it's a Sunday morning, fun event... a very special fundraiser this year, for The Brain Tumour Charity, details are here on my Just Giving page!

🌞 I'm covering lots of classes this week, so I'm sure I will see you ... however, wishing everyone a wonderful hot and steamy week ahead!

Love,

Fran x

Schedule for week from Monday 30th June '25

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am Cross Training with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran covering - WP

🎥6.00pm Body Conditioning with Emma

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.15pm Yoga with Jules - Tubbs Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥9.00am No Gym No Problem with Fran

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Lauren

🏫9.30am Barre Conditioning with Fran covering - WP

🏫10.30am Line Dancing with Fran covering - WP

🏫6.15pm Cross Training with Fran covering - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran covering - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫9.30am Barre Flow with Fran covering - WP

🏫10.30am Bollywood Dance - CANCELLED this week only!

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran covering - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Fran covering - WP

🏫9.45am Body Conditioning with Fran covering - WP

🏫10.30am Total Body Lite with Fran covering - WP

🥣🌿7.00pm Stretch & Sound in Nature with Tracey - Tubbenden Outdoors

SATURDAY

🎥8.30am Total Body Online with Lauren

🎥9.20am Online Core & Stretch with Lauren

🏫9.30am Cross Training with Fran - Tubbenden