🔦Spotlight On Group Classes

Smile? Grimace? Both at the same time?!

Happy to provide the classes which produce both! 😅

🥳 Joining is easy - go to the class calendar and select a class, the system will do the rest!

📲 Payment is easy - one off classes, class packs, full memberships ... whatever suits YOU!

🏆 Classes are excellent - award winning actually... just saying 😉

😃 Instructors are brilliant, loyal, reliable - and actually love what they do!

💻 Don't forget we also offer an online schedule AND an On Demand app!

Enjoy your fitness in November. We are here 😊

Class News

• Sunday's Bollywood event is here! Ratheesh will do his thang at Tubbenden at 4pm - we are fully booked, so please look out for the next one!

• Jules is back at Crofton this week - Dance Fit returns at 6.30pm with Yoga at 7.15pm

• Monday online is Rosie's last Barre Conditioning for a while - Lauren and Emma will share this class for the next 4 weeks until Rosie returns, alternating Body Conditioning with Barre.

• Wednesday morning 6th Nov we are trialling Ratheesh with his Zumba at Westcombe Park - can you be THAT awake at 9.15am??? We will see! I will follow at 10am, covering Rosie's Barre Conditioning.

All else is as you see it on the schedule below... take a look at the schedule to book your fave classes - and SMILE / grimace your way through next week lol!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 4th November

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Pilates with Fran

🏫9.30am Cross Training with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton Junior

🏫7.15pm Yoga with Jules - Crofton Junior

🏫7.15pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Emma covering - Tubbenden

🏫7.00pm Zumba with Kelly - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Emma

🎥9.00am Body Conditioning with Emma

🏫9.15am Zumba with Ratheesh - WP

🏫10.00am Barre Conditioning with Fran - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.6.30pm Pilates with Emma

🏫7.00pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am Interval Training with Fran

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.