Smile? Grimace? Both at the same time?!
Happy to provide the classes which produce both! 😅
🥳 Joining is easy - go to the class calendar and select a class, the system will do the rest!
📲 Payment is easy - one off classes, class packs, full memberships ... whatever suits YOU!
🏆 Classes are excellent - award winning actually... just saying 😉
😃 Instructors are brilliant, loyal, reliable - and actually love what they do!
💻 Don't forget we also offer an online schedule AND an On Demand app!
Enjoy your fitness in November. We are here 😊
Class News
Sunday's Bollywood event is here! Ratheesh will do his thang at Tubbenden at 4pm - we are fully booked, so please look out for the next one!
Jules is back at Crofton this week - Dance Fit returns at 6.30pm with Yoga at 7.15pm
Monday online is Rosie's last Barre Conditioning for a while - Lauren and Emma will share this class for the next 4 weeks until Rosie returns, alternating Body Conditioning with Barre.
Wednesday morning 6th Nov we are trialling Ratheesh with his Zumba at Westcombe Park - can you be THAT awake at 9.15am??? We will see! I will follow at 10am, covering Rosie's Barre Conditioning.
All else is as you see it on the schedule below... take a look at the schedule to book your fave classes - and SMILE / grimace your way through next week lol!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 4th November
🎥denotes Online classes
🏫denotes Group
MONDAY
🎥8.00am Pilates with Fran
🏫9.30am Cross Training with Rosie - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - Crofton Junior
🏫7.15pm Yoga with Jules - Crofton Junior
🏫7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥8.00am Total Body Lite with Fran
🏫9.30am Pump + Stretch with Tracey - WP
🏫6.15pm Pilates with Cheryl - Tubbs Small Hall
🏫6.15pm Body Conditioning with Emma covering - Tubbenden
🏫7.00pm Zumba with Kelly - Tubbenden
WEDNESDAY
🎥6.30am Early Morning Workout with Emma
🎥9.00am Body Conditioning with Emma
🏫9.15am Zumba with Ratheesh - WP
🏫10.00am Barre Conditioning with Fran - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Jules - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm Step HIIT with Fran - Tubbenden
🎥.6.30pm Pilates with Emma
🏫7.00pm Zumba with Kelly - Tubbenden
FRIDAY
🎥9.00am Interval Training with Fran
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.
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