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Step Boost - Put Your Cats Away ...

Hi Everyone - here is your weekly update for all things Flin's Fitness!

  • A NEW Step Boost 30 minute class comes online this week with Lauren - Thursday at 7.30am, get 2000 steps done before you even leave the house! GREAT for you if you aim to hit a step target each day, but also brilliant if you want a low impact, high energy and super quick fitness blast! Book here

  • Step Boost on a Wednesday morning at Westcombe Park ...first group session on April 3rd at 9.30am, book here. A non stop 30 minute group class session, designed to maximise your efforts to hit your daily steps goal! Aiming to hit 2 - 3K steps and beyond! Fun, fast, low impact, great music!

  • Barre Pilates Conditioning - This is a strength and stretch Pilates based session, using the barre to maximise movement, adding resistance and aiding balance for the more challenging exercises. I'm very excited about this! We will trial it during April to gauge response, with the group on Wednesday, but also online with a Masterclass, where you guys can use a chair! Book the first Wed 3rd April 10am session here, or the Online Masterclass here, Thurs 4th April 6.30pm

  • EASTER SCHEDULE - pretty much the same, with the exception of the Easter Weekend of course! We have HIIT on Good Friday at 9.30am at Tubbs, the usual Saturday morning offerings, plus an Easter Monday Boot Camp, also at Tubbenden.

  • Also ready for booking: Stretch & Sound is on Friday 5th April, 7pm at Tubbenden, book here, and our next Dance Because Nobody's Watching is on Sunday 7th April at 11am, booking is here.

Have a great weekend,


Fran X

If you need any assistance booking classes, or have an enquiry about any of our sessions, please do get in touch:

Class Calendar & Booking here

Schedule for week from Monday 25th March '24

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Cross Training with Rosie covering - WP

🏫10.30am Old Skool Aero with Fran covering - WP

🏫11.30am Pilates with Fran covering - WP

🎥 6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Fran - Tubbenden

🏫8.00pm Dance Fit with Jules - Crofton Junior School


🎥8.00am Total Body with Rosie

🏫9.30am Pump & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Cheryl covering - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Emma

🏫6.15pm Circuits with Emma covering - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥7.30am Step Boost with Lauren ***new class

🏫6.30pm Step HIIT with Fran covering - Tubbenden

🎥6.30pm Pilates with Emma

🏫7.15pm Zumba with Kelly - Tubbenden


🏫9.30am Hiit with Fran - Tubbenden


🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden


🏫10.00am Bank Holiday Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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