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Sweat Celebration! ๐Ÿ’ฆ



Hello, how are doing?


So., a UK heatwave means only one thing .... serious SWEAT in the active classes! Please remember your towel ....but also channel that feel-good vibe of having had a GOOD hot and sweaty workout, be it at home online, or at one of our venues. Something about all that sweating makes your workout seem so much more intense - and so much more rewarding! Do you agree? ๐Ÿ˜…


See below for the full schedule for the coming week - Online and Face2Face ... and don't forget the On Demand option if you are struggling to be consistent with the Live Online or the Face2Face. ยฃ7.75 a month gives you access to over 800 workouts - anytime, anywhere!


Any questions, just give me a shout!


Fran x


TeamUp Booking Calendar here

Schedule for week Mon 20th June:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Lauren

๐Ÿซ6.00pm Box Fit Circuits with Emma - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ8.00pm Dance Fit course with Jules - Crofton


TUESDAY

๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐Ÿ‘ถ๐Ÿป10.30am Back2Fit Mumma course with Tracey - WP

๐Ÿซ6pm Stretch Pilates at Crofton - Emma

๐ŸŽฅ6pm Express Hiit - Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿง˜๐Ÿปโ€โ™€๏ธ7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Lauren covering - WP

๐ŸŽฅ9.45am Total Body is cancelled this week only

๐Ÿซ6.15pm Circuits with Lauren covering - Tubbenden

๐ŸŽฅ6.30pm Tone & Flow with Emma

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Lauren covering - Tubbenden


THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ6.30pm Beginners Yoga course with Tracey - Tubbenden

๐ŸŽฅ6.30pm Pilates with Emma

๐Ÿซ6.45pm Step HIIT with Lauren covering - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Lauren covering - WP

๐ŸŽฅ9.30am Cardio & Core with Fran

๐Ÿซ10.30am Total Body Lite with Lauren covering - WP


SATURDAY

๐Ÿซ9.00am Hiit with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body with Fran

๐Ÿซ9.45am Boot Camp with Emma - Tubbenden๐ŸŒค


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!





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