Swifty Vibes!

Quick snippets of today’s Dance Because Nobody’s Watching (well, only meeeee….and I was videoing people’s feet, just in case the hips DID lie! 🤭)

The next event is on March 22^nd, ready for booking in early.

If you like your Dance style classes, Jules has a Dance Fit session every Monday at 6.30pm at Tubbenden, and Kelly presents Zumba there on a Tuesday AND a Thursday at 7.10pm.

On another note, we love to promote the sociability of our classes – we are holding a monthly FREE coffee club, new for a Monday morning at Westcombe Park. The urn and refreshments will be set up THIS Monday 19^th, from 9.30am until 1pm – if you are at class, please stay a while, for chat and laughs – and a nice cuppa! 😉

All our usual strength, conditioning and cross training style classes are on of course, plus some Pilates, Yoga and Barre Flow to show your body some love!

Don’t forget the Online – you get the recording if you don’t make the scheduled class, but have booked on, also our On Demand service is so easy, with lots of payment options – hire videos or subscribe!

Have a wonderful week ahead,

Fran x

• Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

• WA Community Broadcast group  HERE

• Insta: @flins_fitness

• FB: @flinsfitness

• TikTok: @flins_fitness

• If you love our classes, please leave us a Google review 🙏🏼 

Schedule for the week commencing 19^th Jan ‘26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫6.45pm Power Hour with Emma - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Fran - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am HIIT with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden