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The FREE Membership Draw ...🄁🄁🄁



CONGRATULATIONS Linda! A full month's Access All Areas Membership is YOURS for November!


265 different individuals attended Flin's since October 1st ...someone came 21 times (and wins a FF vest for loyalty), some only came once! Every attendance won you a ticket in the draw.


Linda came along on 3 occasions and won the draw for this month šŸ™ŒšŸ½ Enjoy your free classes next month Linda šŸ«¶šŸ¼


Thanks to all those who came to class this month - I truly appreciate you all, for making Flin's your fitness session(s) of choice šŸ’œ


Enjoy the rest of your weekend!


Fran x


Can't make a live class? Join us On Demand for LESS than the cost of a live class at £7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!


TeamUp Booking Calendar here


Schedule for week Mon 24th Oct:


šŸŽ„denotes Online classes

šŸ«denotes Indoor

🌤denotes outdoor


MONDAY

šŸŽ„6.45am Low Impact Hiit with Fran

šŸ«9.30am Cross Training with Lauren - WP

šŸ«10.30am Zumba Gold with Kelly - WP

šŸ«11.30am Pilates with Emma - WP

šŸŽ„6.00pm Body Conditioning with Rosie

šŸ«6.30pm Box Fit with Fran - Tubbenden

šŸ«7.00pm Yoga Flow with Jules - Crofton


TUESDAY

šŸŽ„9.15am LBA with Lauren

šŸ«9.30am PUMP with Tracey - WP

šŸ«6.00pm Stretch Pilates with Rosie B - Crofton

šŸ«6.30pm Total Body + Stretch with Fran - Tubbenden

šŸŽ„6.45pm Equipment Free Workout with Rosie

šŸ«7.00pm Zumba with Kelly - Crofton


WEDNESDAY

šŸŽ„6.45am Early a.m. Total Body with Emma

šŸ«9.30am Total Body Workout with Rosie - WP

šŸŽ„9.45am Combat Conditioning with Emma

šŸ«6.15pm Circuits with Lauren - Tubbenden

šŸ«6.30pm Back2Fit with Jules - Tubbs Small Hall

šŸ«7.10pm Box Fit with Fran - Tubbenden


THURSDAY

šŸŽ„6.30pm Pilates Intervals with Fran

šŸ«6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

šŸŽ„6.45am Early a.m. Cardio & Core EMOM with Rosie

šŸŽ„9.15am Hiit with Lauren

šŸ«9.30am Body Conditioning with Fran - WP

šŸ«10.30am Back2Fit with Emma - WP


SATURDAY

šŸŽ„9.30am Cardio Core Conditioning with Rosie

šŸ«šŸŒ¤9.30am Cross Training with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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