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The FREE Membership Draw ...๐Ÿฅ๐Ÿฅ๐Ÿฅ



CONGRATULATIONS Linda! A full month's Access All Areas Membership is YOURS for November!


265 different individuals attended Flin's since October 1st ...someone came 21 times (and wins a FF vest for loyalty), some only came once! Every attendance won you a ticket in the draw.


Linda came along on 3 occasions and won the draw for this month ๐Ÿ™Œ๐Ÿฝ Enjoy your free classes next month Linda ๐Ÿซถ๐Ÿผ


Thanks to all those who came to class this month - I truly appreciate you all, for making Flin's your fitness session(s) of choice ๐Ÿ’œ


Enjoy the rest of your weekend!


Fran x


Can't make a live class? Join us On Demand for LESS than the cost of a live class at ยฃ7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!


TeamUp Booking Calendar here


Schedule for week Mon 24th Oct:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Low Impact Hiit with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.30pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am LBA with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Total Body + Stretch with Fran - Tubbenden

๐ŸŽฅ6.45pm Equipment Free Workout with Rosie

๐Ÿซ7.00pm Zumba with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Total Body with Emma

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Combat Conditioning with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Back2Fit with Jules - Tubbs Small Hall

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽฅ6.30pm Pilates Intervals with Fran

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core EMOM with Rosie

๐ŸŽฅ9.15am Hiit with Lauren

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Back2Fit with Emma - WP


SATURDAY

๐ŸŽฅ9.30am Cardio Core Conditioning with Rosie

๐Ÿซ๐ŸŒค9.30am Cross Training with Fran - Tubbenden


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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