CONGRATULATIONS Linda! A full month's Access All Areas Membership is YOURS for November!
265 different individuals attended Flin's since October 1st ...someone came 21 times (and wins a FF vest for loyalty), some only came once! Every attendance won you a ticket in the draw.
Linda came along on 3 occasions and won the draw for this month ๐๐ฝ Enjoy your free classes next month Linda ๐ซถ๐ผ
Thanks to all those who came to class this month - I truly appreciate you all, for making Flin's your fitness session(s) of choice ๐
Enjoy the rest of your weekend!
Fran x
Can't make a live class? Join us On Demand for LESS than the cost of a live class at ยฃ7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!
TeamUp Booking Calendar here
Schedule for week Mon 24th Oct:
๐ฅdenotes Online classes
๐ซdenotes Indoor
๐คdenotes outdoor
MONDAY
๐ฅ6.45am Low Impact Hiit with Fran
๐ซ9.30am Cross Training with Lauren - WP
๐ซ10.30am Zumba Gold with Kelly - WP
๐ซ11.30am Pilates with Emma - WP
๐ฅ6.00pm Body Conditioning with Rosie
๐ซ6.30pm Box Fit with Fran - Tubbenden
๐ซ7.00pm Yoga Flow with Jules - Crofton
TUESDAY
๐ฅ9.15am LBA with Lauren
๐ซ9.30am PUMP with Tracey - WP
๐ซ6.00pm Stretch Pilates with Rosie B - Crofton
๐ซ6.30pm Total Body + Stretch with Fran - Tubbenden
๐ฅ6.45pm Equipment Free Workout with Rosie
๐ซ7.00pm Zumba with Kelly - Crofton
WEDNESDAY
๐ฅ6.45am Early a.m. Total Body with Emma
๐ซ9.30am Total Body Workout with Rosie - WP
๐ฅ9.45am Combat Conditioning with Emma
๐ซ6.15pm Circuits with Lauren - Tubbenden
๐ซ6.30pm Back2Fit with Jules - Tubbs Small Hall
๐ซ7.10pm Box Fit with Fran - Tubbenden
THURSDAY
๐ฅ6.30pm Pilates Intervals with Fran
๐ซ6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
๐ฅ6.45am Early a.m. Cardio & Core EMOM with Rosie
๐ฅ9.15am Hiit with Lauren
๐ซ9.30am Body Conditioning with Fran - WP
๐ซ10.30am Back2Fit with Emma - WP
SATURDAY
๐ฅ9.30am Cardio Core Conditioning with Rosie
๐ซ๐ค9.30am Cross Training with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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