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The FREE Membership Draw ...🥁🥁🥁

CONGRATULATIONS Linda! A full month's Access All Areas Membership is YOURS for November!

265 different individuals attended Flin's since October 1st ...someone came 21 times (and wins a FF vest for loyalty), some only came once! Every attendance won you a ticket in the draw.

Linda came along on 3 occasions and won the draw for this month 🙌🏽 Enjoy your free classes next month Linda 🫶🏼

Thanks to all those who came to class this month - I truly appreciate you all, for making Flin's your fitness session(s) of choice 💜

Enjoy the rest of your weekend!

Fran x

Can't make a live class? Join us On Demand for LESS than the cost of a live class at £7-75 a month. Go in via the TeamUp button on the website and look there for On Demand - easy!

TeamUp Booking Calendar here

Schedule for week Mon 24th Oct:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Low Impact Hiit with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.30pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton


🎥9.15am LBA with Lauren

🏫9.30am PUMP with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Total Body + Stretch with Fran - Tubbenden

🎥6.45pm Equipment Free Workout with Rosie

🏫7.00pm Zumba with Kelly - Crofton


🎥6.45am Early a.m. Total Body with Emma

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Combat Conditioning with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Back2Fit with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥6.30pm Pilates Intervals with Fran

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.45am Early a.m. Cardio & Core EMOM with Rosie

🎥9.15am Hiit with Lauren

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Back2Fit with Emma - WP


🎥9.30am Cardio Core Conditioning with Rosie

🏫🌤9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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