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The FUN Fitness Crowd!

Hi Everyone,

A brilliant FF party last night - as always the Flin's crew were out in force - having a good time with our Drag Queen - oh! and bingo too! Check out the video for a taste of the evening, or my socials for more pics and vids!


Classes for this final run into Christmas:

If you're struggling to make any of our scheduled classes this next couple of weeks, our On Demand could be just what you need to tide you over Christmas without losing your mojo completely!

  • Convenient - time and space to fit in with your busy schedule

  • A huge range and choice of sessions, from Conditioning, Hiit, Combat, Yoga & Pilates!

  • 10 minute Add-On workouts - abs, core, quick body blasts and more

  • Access via the app or desktop - super easy!

  • Only £7.75 a month - STILL hasn't increased in price in the 3 years it's been going - you can also cancel without notice at any time.

💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


*** We have restocked on all hoodies - lilac, light grey, charcoal & of course black.

The store link is here

Have a wonderful week,


Fran x

Schedule for week Mon 18th December

🎥denotes Online classes

🏫denotes Face2Face


🎥6.15pm Online Body Conditioning with Rosie

🏫6.30pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior


🎥8.00am Total Body with Rosie


🎥 9.45am Body Conditioning with Lauren


🎥8.00am Conditioning Intervals with Emma


🎥9.15am Online Cross Training with Lauren


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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