The Power Of The BOOKING!

IF YOU BOOK onto a class, either Online or in person, you are 97.7% more likely to show up and

• do the workout,

• stick to your fitness plan,

• enjoy being in company of like minded people - yes, this includes online too!

• Feel GREAT for hours after!

So, OK I completely made that statistic up .... but you get the idea!

Our booking system is great - book early to avoid the waitlists (this time of year we do get a few...), and THEN, if life conspires against you, book OFF and get a full refund! You can do this for up to an hour before class starts - half an hour on less busy classes!

COMMIT to the workout, by BOOKING the workout! 97.7% remember .... 😉

Back up plan .... On Demand! It's all accessible on the booking platform - hire a single video for a month, or go for unlimited at £11.75 a month - 100's of varied workouts at your fingertips! Click HERE to have a look 👀

Morning Class News

At Westcombe Park tomorrow morning, Monday 27th, we have Coffee Club for participants of all three classes ...all refreshments are provided for FREE, along with some cakes baked by one of our members, supporting CASPA, an autism support charity, based in Bromley. Debbie is collecting donations for the cakes, so bring your pounds please!!

Also at Westcombe Park, the road will be closed at the Goddington Park entrance for roadworks - this was supposed to have started last week, but no sign as yet! Just want to put it out there in case this week it happens!

Right, off to enjoy the sun while it lasts ...hope you guys get to do this too!

Fran x

Email: fran@flinsfitness.co.uk

• WA: 07976 412027 (business hours please)

• WA Community Broadcast group  HERE

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• FB: @flinsfitness

• TikTok: @flins_fitness

• If you love our classes, please leave us a Google review 🙏🏼 

Schedule for the week commencing April 27th '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Body / Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body Lite with Fran - Tubbenden

🏫7.15pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Online Body Conditioning with Fran 

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Fran covering - WP

🏫11.30am Pilates with Fran covering - WP

🏫6.15pm Strength & Stretch with Ciara - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Step Energy with Sara - Tubbenden

🏫7.30pm Slow Flow Yoga with Ef - Tubbs Small Hall

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫6.30pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Zumba with Kelly - Tubbenden

FRIDAY

🎥9.00am Online Power:40 with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Emma

🎥9.20am Online Power Pilates with Emma

🏫9.30am Cross Training with Fran - Tubbenden

BANK HOLIDAY MONDAY

☀️9.30am Boot Camp with Fran - Tubbenden