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The Yin, Yang & the In Between!

Updated: Jan 16

Hi, hope you're all keeping warm - and maybe even hot and sweaty if I've seen you at classes?!

The Yin and Yang and Flin's Fitness - we have a Total Body Lite, a Pilates or 3, Yoga Flow, Zumba and Zumba Gold .... and then we have madness with Box Fit, Cross Training, Boot Camp, Step Hiit and Circuits!

If your current GYM is not delivering on the quality of classes, then drop in and see us for your favourite session with one of our top instructors, or join one of our great value membership schemes to make your classes even better value!

We carry over this top quality to our Online offerings with 10 classes on the schedule - keeping you accountable as you book and turn up, or catch all of the edited sessions On Demand for just £7.75 a month ...amazing value for this huge library at your fingertips.



Now up for booking~:

Stretch & Sound

  • Friday Feb 2nd, 7pm, book here

  • Tuesday Feb 6th, 10.30am, book here

  • Friday Mar 1st, 7pm, book here

  • Tuesday Mar 5th, 10.30am, book here

Dance Because Nobody’s Watching, our FREE event

Sunday Feb 4th, 11am, book here

Sunday Mar 3rd, 11am, book here

Have a great weekend,


Fran x

Schedule for week from Monday 15th January '24

🎥denotes Online classes

🏫denotes Face2Face


🎥7.00am Early Morning Workout with Fran

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.15pm Box Fit with Fran - Tubbenden

🎥 6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton Junior School

🏫7.15pm Total Body Lite with Fran - Tubbenden

🏫8.00pm Dance Fit (course) with Jules - Crofton Junior School


🎥8.00am Total Body with Rosie

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.30pm Total Body with Carrie - Tubbenden

🏫7.15pm Zumba with Tina (Kelly overseeing) - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫6.45pm Pump + Stretch with Tracey - WP

🏫7.15pm Zumba with Amanda covering Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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