There's Loads Of New Stuff This Week! 👀

So, as is customary when it's a busy week ahead - BULLET POINTS and LINKS are the way forward .... I'll start at the top of the week and hope I don't miss anything 😉

All is looking GREAT on our new Online and Live schedules, so I will see you soon 💪🏼

Scan away, my friends!

• 😃NEW CLASS Mon 9.30am - Circuits at Westcombe with Lauren

• 😃🎥NEW CLASS Mon 9.30am - Total Body ONLINE with Rosie F

• 💃🏻NEW COURSE Mon 8pm - Dance Fit at Crofton with Jules ...this course may be cancelled as so far not enough signed up?! Very unusual - please hop on quickly if you love this course!

• 😃🎥NEW CLASS Tues 6pm - Total Body ONLINE with Emma (when she's back!)

• 😃NEW CLASS Tues 6.30pm - Yin Meets Yang (strength & conditioning plus Yoga 50:50 hybrid class!) at Tubbenden with Carrie

• 🧘🏽‍♂️NEW COURSE Tues 7.30pm - Beginners Plus Yoga at Tubbenden with Carrie (4 spaces left)

• 😃🎥NEW CLASS Wed 6pm - Yin Meets Yang ONLINE with Rosie F (strength & conditioning plus Yoga stretch 50:50 hybrid class!)

• 😃NEW CLASS Wed 6.15pm - Circuits at Tubbenden with Fran

• 😃NEW CLASS Wed 6.30pm - Pilates at Tubbenden (small hall) with Jules

• 🥊NEW COURSE Wed 7.30pm - Box Fit Club at Tubbenden with Fran (course is fully booked - email to go on a waitlist for spaces)

• 😃NEW CLASS Thur 9.30am - Cardio, Core, Conditioning at Westcombe Park with Fran

• 😃NEW CLASS Thur 10.30am - Pilates ONLINE with Fran / Emma (trialling this new slot)

• 🧘🏽‍♂️NEW COURSE Thur 6.30pm - Beginners Yoga at Tubbenden (small hall) with Tracey (6 spaces left)

I'm considering running a mini course for Back2Basics - a live class once a week on a Monday ...to help ease you back into exercise... anyone interested, please just hit reply and say INTERESTED in the subject line ..no obligation, just a shout out to see if enough people want this!

Can't wait to see you back at class, creating our usual buzz both online and in person!

Have a fabulous weekend ... check out the full schedule below 👇🏼

Fran 😘

Class Schedule Week Commencing Monday 6th September

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

MONDAY

🎥6.45am Early Morning Workout with Fran

🌤9.30am Circuits at the Pod with Lauren - WP

🎥9.30am Total Body with Rosie F

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Michele - WP

🎥5.45pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.10pm Body Conditioning with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton

TUESDAY

🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥6pm Total Body with FF Instructor

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga (course, spaces available) with Carrie

WEDNESDAY

🎥6.45am Early Morning Workout with Emma

🌤9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Band with Lauren / Fran

🎥6pm Yin Meets Yang with Rosie

🌤6.15pm Outdoor Circuits with Fran - Tubbs

🏫6.30pm Pilates with Jules - Small Hall at Tubbenden

🏫7.10pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Rosie F

🌤9.30am Cardio, Core, Conditioning with Fran - WP

🎥10.30am Pilates with Fran

🎥6.15pm Express HIIT with Fran

🏫6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

🏫6.45pm Total Body Step with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Fitness Pilates with Fran - WP

SATURDAY

🎥9.30am Body Conditioning with FF instructor

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!