So, as is customary when it's a busy week ahead - BULLET POINTS and LINKS are the way forward .... I'll start at the top of the week and hope I don't miss anything 😉
All is looking GREAT on our new Online and Live schedules, so I will see you soon 💪🏼
Scan away, my friends!
😃NEW CLASS Mon 9.30am - Circuits at Westcombe with Lauren
😃🎥NEW CLASS Mon 9.30am - Total Body ONLINE with Rosie F
💃🏻NEW COURSE Mon 8pm - Dance Fit at Crofton with Jules ...this course may be cancelled as so far not enough signed up?! Very unusual - please hop on quickly if you love this course!
😃🎥NEW CLASS Tues 6pm - Total Body ONLINE with Emma (when she's back!)
😃NEW CLASS Tues 6.30pm - Yin Meets Yang (strength & conditioning plus Yoga 50:50 hybrid class!) at Tubbenden with Carrie
🧘🏽♂️NEW COURSE Tues 7.30pm - Beginners Plus Yoga at Tubbenden with Carrie (4 spaces left)
😃🎥NEW CLASS Wed 6pm - Yin Meets Yang ONLINE with Rosie F (strength & conditioning plus Yoga stretch 50:50 hybrid class!)
😃NEW CLASS Wed 6.15pm - Circuits at Tubbenden with Fran
😃NEW CLASS Wed 6.30pm - Pilates at Tubbenden (small hall) with Jules
🥊NEW COURSE Wed 7.30pm - Box Fit Club at Tubbenden with Fran (course is fully booked - email to go on a waitlist for spaces)
😃NEW CLASS Thur 9.30am - Cardio, Core, Conditioning at Westcombe Park with Fran
😃NEW CLASS Thur 10.30am - Pilates ONLINE with Fran / Emma (trialling this new slot)
🧘🏽♂️NEW COURSE Thur 6.30pm - Beginners Yoga at Tubbenden (small hall) with Tracey (6 spaces left)
I'm considering running a mini course for Back2Basics - a live class once a week on a Monday ...to help ease you back into exercise... anyone interested, please just hit reply and say INTERESTED in the subject line ..no obligation, just a shout out to see if enough people want this!
Can't wait to see you back at class, creating our usual buzz both online and in person!
Have a fabulous weekend ... check out the full schedule below 👇🏼
Fran 😘
Class Schedule Week Commencing Monday 6th September
🎥denotes Online classes
🏫denotes Indoor
🌤denotes Outdoor
MONDAY
🎥6.45am Early Morning Workout with Fran
🌤9.30am Circuits at the Pod with Lauren - WP
🎥9.30am Total Body with Rosie F
🏫10.30am Zumba Gold with Kelly at WP
🏫11.30am Pilates with Michele - WP
🎥5.45pm Body Conditioning with Rosie F
🏫6.15pm Box Fit with Fran - Tubbenden
🏫7.10pm Body Conditioning with Fran - Tubbenden
🏫7pm Yoga Flow with Jules - Crofton
🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton
TUESDAY
🎥9.30am Body Conditioning with Lauren
🌤9.30am Boot Camp at the Pod with Tracey - WP
🌤10.30am Yoga with Tracey - WP
🎥6pm Total Body with FF Instructor
🏫6pm Stretch Pilates with Rosie B - Crofton
🏫6.30pm Yin Meets Yang with Carrie - Tubbenden
🏫7pm Zumba with Kelly - Crofton
🏫7.30pm Beginners Plus Yoga (course, spaces available) with Carrie
WEDNESDAY
🎥6.45am Early Morning Workout with Emma
🌤9.30am Total Body Workout with Rosie F - WP
🎥10am Resistance Band with Lauren / Fran
🎥6pm Yin Meets Yang with Rosie
🌤6.15pm Outdoor Circuits with Fran - Tubbs
🏫6.30pm Pilates with Jules - Small Hall at Tubbenden
🏫7.10pm Box Fit Club (FULLY BOOKED course) with Fran - Tubbenden
THURSDAY
🎥9.30am Boot Camp Online with Rosie F
🌤9.30am Cardio, Core, Conditioning with Fran - WP
🎥10.30am Pilates with Fran
🎥6.15pm Express HIIT with Fran
🏫6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall
🏫6.45pm Total Body Step with Rosie F - Tubbenden
FRIDAY
🎥6.45am Early Morning Workout with Rosie F
🏫9.30am Body Conditioning with Fran - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am - Fitness Pilates with Fran - WP
SATURDAY
🎥9.30am Body Conditioning with FF instructor
🌤9.30am Boot Camp with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!