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This Time Next Sunday ...!

Proud to announce that the lovely Jess will be bringing her Krazy K D-Jing skills to the Aerobathon next Sunday!

There will be crowd pleasing banging choooons to keep you riding high during our fun sessions - and loads of CAKE, decent coffee, and CHAT!

So, here's what's happening!

Flin's Fitness Charity Aerobathon 2023!

Arrival anytime after 9.40am - we will be kicking off dead on 10am as we have so much to fit in! Here's the schedule:

Raffle tickets now on sale at classes...grab yours early and avoid the rush on Aerobathon day! You can use the QR code above to scan to buy your raffle tickets - just add your name and RAFFLE to the donation and I will put your tickets to one side for you!


We can't wait to see you - even if you are just coming to say hi and show support!

Please book onto the TeamUp calendar for Sunday September 24th, link is here

A HUGE, grateful thank you for your donations so far - we are now up to £900, we are aiming for £1,500! Thank you everyone who has donated - your donations and comments mean the world. 🙏🏼

Our charity is once again Bromley, Lewisham & Greenwich MIND, as we feel so passionately about the importance of mental health help in our community. 💙

If you've not been before, we really do have a lot of fun, with loads of snippets of our classes, lots of cake, a pre-loved fitness gear shop, a live DJ and just an amazing vibe!

Book here


Fran x

Schedule for week Mon September 18th

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran

🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Fran covering - Crofton Junior

🏫8.00pm Dance Fit with Kelly covering - Crofton Junior


🎥8.00am Body Conditioning with Rosie

🏫9.30am PUMP + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Total Body with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Emma covering - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.15pm Total Body Bounce with Tracey - WP

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Mind Body with Emma

🏫7.00pm All Conditioning with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP

🎥12.40pm Power Pilates with Fran


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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