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Two featured classes, ONE guest presenter! ๐Ÿ™๐Ÿผ


๐Ÿ‘€ This week's featured class, is good ol' Boot Camp!

I've chopped and changed this class over the years, given it fresh new names even, but when it comes down to it, you know what you're getting with a boot camp! Well, actually you don't because it's different every week - but always kit out, always a challenge, yet always options, to allow anyone to take part, whatever their level of fitness!

It's at Tubbenden school on Saturday mornings at 9.45am - here's the link to book for this coming Saturday 21st May. If it's raining or wet on the ground, we will be inside the big hall, as it's great to NOT get wet or muddy!

GUEST PRESENTER Tracey will be online on Wednesday at 7pm, to serve up a delicious helping of Yoga for us! Due to holidays, we have no online Tone & Flow or Pilates this week hence Tracey bringing the midweek Mind Body session ๐Ÿ™Œ๐Ÿฝ It's always a great session, and anyone is welcome! Here is the link to book


If you have a heavy week ahead, don't forget the fabulous On Demand membership option here ...this week I've uploaded the following:

  • Total Body with Emma

  • Total Body with Rosie

  • Body Conditioning with Rosie

  • Cardio & Core with Fran

  • Express Hiit with Rosie

  • Boot Camp Online with Rosie

  • Pilates with Emma

  • Tone & Flow with emma

  • Strength Hiit with Rosie

  • Pilates with Fran

Phew! No wonder our On Demand library is now approaching 800 workouts!

Join for just ยฃ7.75 a month subscription here - cancel easily at any time.

Have a good week everyone,

Fran X

Every week bits:

  • Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

  • Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 16th May:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Rosie F - WP

๐ŸŽฅ9.30am Hiit with Fran

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit (course) with Jules - Crofton


๐Ÿซ9.30am PUMP with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Rosie

๐Ÿซ6.00pm Stretch Pilates with Emma - Crofton

๐ŸŽฅ6.00pm Express Hiit with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ7.30pm Yoga Improvers course with Carrie - Tubbenden


๐ŸŽฅ6.45am Early a.m. Strength with Emma

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Total Body with Emma

๐Ÿซ6.15pm Circuits with Rosie - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐ŸŽฅ7.00pm Yoga with Tracey

๐Ÿซ7.10pm Box Fit Circuits with Rosie - Tubbenden


๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐Ÿง˜๐Ÿฟโ€โ™‚๏ธ6.30pm Beginners Yoga course with Tracey - Tubbenden

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden


๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Rosie - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am Total Body Lite with Rosie - WP


๐Ÿซ9.00am Hiit with Emma - Tubbenden

๐ŸŽฅ9.30am Total Body with Fran

๐Ÿซ9.45am Boot Camp with Emma - Tubbenden๐ŸŒค

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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