We Start The Build Up ...
- Fran Flin
- 7 days ago
- 2 min read
Hiya,
Hope you're recovering from the heatwave as we hit a cooler start to next week!
Classes have remained weirdly busy for the sweaty ones, and less so for the calmer classes!
Please note:
I will cancel group classes if they fall below 4 attendees, so if you have the intention to come, please do book on - I cancelled a couple this week and was messaged late by people who wondered where their class was! If you can't then make it, you will get a full refund if you unregister with an hour or more notice.
Unfortunately I cannot cover Jules' classes on Monday night due to staff holidays, so apologies to disappoint ... I can cover her Wednesday Pilates, and then all back to normal for next week.
Stay updated in our Flin's Fitness WA group!
All the up to date news broadcasts ...and then join the chat group if you are so inclined!
Look at how much is raised already, for our Annual Aerobathon in October!
Click the main pic to read more about our chosen charity this year, and it would be wonderful if you could donate and come along!
October 5th, 9.30 til 1pm, Tubbenden School
Raffle prizes are welcome - please do get in touch!
Amazing coffees and quality teas on offer as always.
Sample classes to join in and have fun, or come to watch!
Cake and healthy snack stand will be manned and run by Living On Bereavement, raising money for their own charity. We supported them last year and they need the funds - so workout and get hungry people!!!
Book the event HERE, then select Free Events Pass when booking.
Have a great week ahead, see you very soon!
Fran x
07976 412027
Schedule for week from Monday 7th July
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am Cross Training with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma
🎥6.00pm Body Conditioning with Lauren
🏫6.15pm Box Fit with Fran - Tubbenden
🏫6.30pm Dance Fit with Jules - CANCELLED (no cover)
🏫7.15pm Yoga with Jules - CANCELLED (no cover)
🏫7.05pm Total Body Lite with Fran - Tubbenden
TUESDAY
🎥9.00am No Gym No Problem with Fran
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Fran - Tubbs Small Hall
WEDNESDAY
🎥9.00am Body Conditioning with Lauren
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden
🏫6.30pm Pilates with Fran covering - Tubbs Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden
THURSDAY
🏫9.30am Barre Flow with Rosie - WP
🏫10.30am Bollywood Dance with Rathish - WP
🏫6.15pm SWEAT. with Rosie covering - Tubbenden
🏫7.05pm Zumba with Kelly - Tubbenden
🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall
FRIDAY
🎥9.00am HIIT with Lauren
🏫9.00am Pump Express with Rosie - WP
🏫9.45am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Rosie
🎥9.20am Online Power Pilates with Rosie
🏫9.30am Cross Training with Emma - Tubbenden
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