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What? Bare 🦴🦴!!!

Hi there - so I want to start of by saying just how amazing it is, having two of my three daughters AND one of my best friends involved in my fitness world!

Let me share with you how this coming week shows both the disadvantages AND the advantages:

One daughter is coming with me on hols ...

Bestie is still away on hols until Thursday ...


One daughter is a MACHINE, and will be picking up a million covers! 🤪

Bare bones, but only ONE face2face class (Tues 6pm Pilates) and TWO online classes (Tues 6pm Express Hiit / Wed 9.45am Total Body) cancelled! Not bad, for THREE instructors down.

Enjoy your week at "Planet Lauren @Flin's" 🦹🏻‍♀️, plus all your usual classes with Jules, Kelly, Carrie & Tracey! 🙌🏽

See below for the full schedule for the coming week - Online and Face2Face ... and don't forget the On Demand option if you are struggling to be consistent with the Live Online or the Face2Face. £7.75 a month gives you access to over 800 workouts - anytime, anywhere!

Any questions, just give me a shout!

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 13th June:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.00pm Box Fit Circuits with Fran - Tubbenden

🏫7.00pm Box Fit Core with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

💃🏽8.00pm Dance Fit course with Jules - Crofton


🏫9.30am PUMP with Tracey - WP

👶🏻10.30am Back2Fit Mumma course with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🚫6pm Stretch Pilates at Crofton is cancelled this week only

🚫6pm Express Hiit is cancelled this week only

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏻‍♀️7.30pm Yoga Improvers - bookable course - with Carrie - Tubbs


🎥6.45am Early a.m. Strength with Lauren covering

🏫9.30am Total Body Workout with Lauren covering - WP

🚫9.45am Total Body is cancelled this week only

🏫6.15pm Circuits with Lauren covering - Tubbenden

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Lauren covering - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🧘🏿‍♂️6.30pm Beginners Yoga course with Tracey - Tubbenden

🎥6.30pm Pilates with Emma

🏫6.45pm Step HIIT with Lauren covering - Tubbenden


🎥6.45am Early a.m. HIIT Mixed with Rosie or Fran - internationally!

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am Total Body Lite with Emma - WP


🏫9.00am Hiit with Emma - Tubbenden

🎥9.30am Total Body with Lauren

🏫9.45am Boot Camp with Emma - Tubbenden🌤

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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