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Fitness Online or Face2Face - or BOTH?

Updated: Apr 17, 2022

Hi, Happy Easter break everyone!

Thinking of you if you're working this whole time ... it's been nearly 2 years since I finished shift work, but after so many years doing it, I remember so well how it feels going to work at these times. May your shift be an easy one!

So! Spring is definitely here - it's time to get your body active and moving more!

We have so many membership options - if you can't decide between face2face classes, or the convenience of online, many people choose BOTH with a class bundle:

- The Online schedule

- 5 face2face classes a month

- On Demand, full access to the library of 750 videos!

Check this out, and all of our other very competitively priced options here ... or you can pay as you go for ANY classes!

Starting back THIS WEEK we have the return of our popular courses:

  • Back2Fit Mumma - starts Tuesday 19th April at 10.45am - bring your babies for post natal exercise and core work *Just 2 spaces left!

  • BEGINNERS YOGA - starts Thursday 21st April at 6.30pm

  • YOGA IMPROVERS - starts Tuesday 19th April at 7.30pm

  • DANCE FIT *4 week course due to bank hols - starts Monday 25th April at 8pm

🚨 PLUS NEW NEW NEW!!! A morning Beginners Yoga has been urgently scheduled to start THIS Tuesday at 10am with Tracey at Westcombe Park. Sign up here!

Other Class News:

  • Future proofing the Online offerings... all recent online users will be sent this survey, but IF you are thinking about coming back to our magnificent online offerings after a break, please do fill in this form! Online users only: 5 minute survey HERE

  • On Demand is so darn convenient - we had people using the service while on their hols last week! Love it! Click here for the On Demand Video Library for just £7.75 a month - cancel any time.

Enjoy the rest of this wonderful weekend! ☀️

Fran X

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

TeamUp Booking Calendar here

Schedule for week Mon 18th April:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor


🌤10am Boot Camp with Fran - Tubbenden


🏫9.10am Hiit with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫10am Beginners Yoga with Tracey - WP (new course)

🏫10.45am Back2Fit Mummas with Tracey - WP (new course)

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden (new course)


🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie F - WP

🎥10.00am Tone & Flow with Fran - cancelled this week only

🏫6.15pm Circuits with Fran - Tubbenden

🏫7.10pm Box Fit Circuit with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Beginners Yoga with Tracey - Tubbenden

🏫6.45pm Step HIIT with Rosie F - Tubbenden


🎥6.45am Early Morning Hiit Mixed with Rosie

🎥9.30am Cardio & Core with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🏫9.00am Hiit with Emma - Tubbenden

🎥9.30am Body Conditioning with Fran

🏫9.30am Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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