What Will Make You SWEAT This Week? 💦
LOVE this! Liquid AWESOME lol 💦
Which classes will push you, make you sweat and feel like you've really achieved a great workout?
💦 Early Morning Workout - all 3 of 'em - Mon / Wed / Fri Online at 6.45am
💦 Cross Training - Monday or Saturday at 9.30am, or a virtual one on Fridays at 9.15am
💦 Pump or Express Pump - Tuesday 9.30am, Thursday at 6pm.
💦 Box Fit - madness, disco lights and drum n bass! Mondays 6 or 7pm, Wed at 7.10pm
💦 Total Body - face2face Tues 6.30pm, Wed at 9.30am or Online Wed or Sat 9.30am
💦 Circuits - Wednesday 6.15pm
💦 Step Hiit - crazy cardio & conditioning on Thursdays at 7pm
.... Ok, so which classes will CHILL ME OUT????
💆♀️ Pilates - Monday 11.30am or ONLINE Thurs at 6.30pm
💆♀️ Stretch Pilates - Tues at 6pm
💆♂️ Yoga Mobility - NEW CLASS Tuesday at 10.30am or Thursday at 6.30pm
Also there's in betweeny Body Conditioning, Back2Fit, Zumba and more! Times and venues as below in the schedule. 👇
If in doubt about which suits your requirements - just ping me a message - I'm happy to help.
Have a great week,
Fran x
On Demand membership £7.75 per month here
TeamUp Booking Calendar here Schedule for week Mon 6th Feb: 🎥denotes Online classes 🏫denotes Indoor MONDAY
🎥6.45am Early Morning Workout with Fran
🏫9.30am Cross Training with Lauren - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🏫6.00pm Box Fit with Emma - Tubbenden
🎥6.00pm Body Conditioning with Rosie
🏫7.00pm Box Fit with Emma - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
🏫8.00pm Dance Fit with Jules - Crofton - bookable course TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP
🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🎥6.45pm Fitness Maintenance with Rosie 🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - Tubbenden - bookable course WEDNESDAY 🎥6.45am Early Morning Workout with Rosie
🏫9.30am Total Body with Rosie - WP
🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY
🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden
🏫6.45pm Yoga Mobility with Tracey - Tubbenden - bookable course FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Fran - WP 🏫10.30am Back2Fit with Fran - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Rosie Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.