What Will Make You SWEAT This Week? 💦

LOVE this! Liquid AWESOME lol 💦

Which classes will push you, make you sweat and feel like you've really achieved a great workout?

💦 Early Morning Workout - all 3 of 'em - Mon / Wed / Fri Online at 6.45am

💦 Cross Training - Monday or Saturday at 9.30am, or a virtual one on Fridays at 9.15am

💦 Pump or Express Pump - Tuesday 9.30am, Thursday at 6pm.

💦 Box Fit - madness, disco lights and drum n bass! Mondays 6 or 7pm, Wed at 7.10pm

💦 Total Body - face2face Tues 6.30pm, Wed at 9.30am or Online Wed or Sat 9.30am

💦 Circuits - Wednesday 6.15pm

💦 Step Hiit - crazy cardio & conditioning on Thursdays at 7pm

.... Ok, so which classes will CHILL ME OUT????

💆‍♀️ Pilates - Monday 11.30am or ONLINE Thurs at 6.30pm

💆‍♀️ Stretch Pilates - Tues at 6pm

💆‍♂️ Yoga Mobility - NEW CLASS Tuesday at 10.30am or Thursday at 6.30pm

Also there's in betweeny Body Conditioning, Back2Fit, Zumba and more! Times and venues as below in the schedule. 👇

If in doubt about which suits your requirements - just ping me a message - I'm happy to help.

Have a great week,

Fran x

On Demand membership £7.75 per month here

TeamUp Booking Calendar here Schedule for week Mon 6th Feb: 🎥denotes Online classes 🏫denotes Indoor MONDAY

🎥6.45am Early Morning Workout with Fran

🏫9.30am Cross Training with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🏫6.00pm Box Fit with Emma - Tubbenden

🎥6.00pm Body Conditioning with Rosie

🏫7.00pm Box Fit with Emma - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton

🏫8.00pm Dance Fit with Jules - Crofton - bookable course TUESDAY 🎥9.15am Body Conditioning with Lauren 🏫9.30am PUMP with Tracey - WP

🏫10.30am Yoga Mobility with Tracey - WP 🏫6.00pm Stretch Pilates with Rosie B - Crofton 🏫6.30pm Total Body + Stretch with Carrie - Tubbenden 🎥6.45pm Fitness Maintenance with Rosie 🏫7.00pm Zumba with Kelly - Crofton

🏫7.30pm Yoga Improvers with Carrie - Tubbenden - bookable course WEDNESDAY 🎥6.45am Early Morning Workout with Rosie

🏫9.30am Total Body with Rosie - WP

🎥9.45am Total Body with Emma 🏫6.15pm Circuits with Lauren - Tubbenden 🏫6.15pm Back2Fit with Jules - Tubbs Small Hall 🏫7.10pm Box Fit with Fran - Tubbenden THURSDAY

🏫6.00pm Express Pump with Tracey - Tubbenden 🎥6.30pm Pilates with Emma 🏫6.45pm Step HIIT with Rosie - Tubbenden

🏫6.45pm Yoga Mobility with Tracey - Tubbenden - bookable course FRIDAY 🎥6.45am Early Morning Workout with Rosie 🎥9.15am Cross Training with Lauren 🏫9.30am Body Conditioning with Fran - WP 🏫10.30am Back2Fit with Fran - WP SATURDAY 🏫9.30am Cross Training with Fran - Tubbenden 🎥9.30am Total Body Online with Rosie Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

*The referred person must sign up to TeamUp and attend a class using their free class pass or sign up for a membership.