Worked Out, Feel Good?

Hiya Everyone,

A workout should leave you feeling good - high energy classes flood the body with endorphins, creating a natural buzz, whereas the mind & body classes (yoga, pilates, barre) calm the busy mind and create strong supportive muscles for the body.

What's best?

A morning workout or a session later in the day?

This is very much down to your body's natural bio rhythm .... many of my clients and customers LOVE to smash out an early workout, leaving them set up and energised for the day, whereas many others (*myself included), need to roll towards a workout ...gaining the necessary drive to workout as the day goes on.

Of course, Yoga or Pilates style workouts are wonderful in the evening to calm your brain and wind down ready for bed.

Which end of the day are you? Or are you the midday wild card?!!! 🤣

Classes are Online, On Demand or in person - we have got you covered!

Have a wonderful day,

Fran x

Schedule for week from Monday 16th June '25

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫9.30am Cross Training with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran covering - WP

🎥6.00pm Barre Conditioning Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.15pm Yoga with Jules - Tubbs Small Hall

🏫7.05pm Total Body Lite with Fran - Tubbenden

TUESDAY

🏫9.30am Pump with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Body Conditioning with Emma

🏫9.30am Barre Conditioning with Rosie - WP

🏫10.30am Line Dancing with Emma - WP

🏫6.15pm Cross Training with Emma - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Emma - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Lauren

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Bollywood Dance with Rathish - WP

🏫6.15pm SWEAT with Fran - Tubbenden

🏫7.05pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Rosie - Tubbs Small Hall

FRIDAY

🎥9.00am HIIT with Lauren covering

🏫9.00am Pump Express with Fran covering - WP

🏫9.45am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🎥9.20am Online Power Pilates with Fran

🏫9.30am Cross Training with Emma - Tubbenden