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A Treat Online This Week!



Hi Everyone,


As this week is the start of the FF wind down before Christmas, we have a treat for you - an online Mind Body Masterclass with Tracey: Candlelight Core. It's at 6.15pm on Wednesday - ยฃ6 to drop in or use your membership method.


The class will be Pilates influenced and very chilled ... we encourage you to make your space warm and comfortable ...if using real candles, ensure this is done with the utmost safety ๐Ÿง‘๐Ÿปโ€๐Ÿš’๐Ÿ˜‰


Our Christmas party is on Thursday from 7.30pm - all our community is welcome ...we always make room for one more, so if you're hesitating, DON'T! It's going to be a lot of fun with some brilliant tunes, festive cheer and chat! There will be crisps etc, but no hearty meal! Eat before you come ๐Ÿ‘๐Ÿฝ

ย 

Class News

  • There is an extra Dance Fit for Jules' group and anyone else - just book on the calendar for Monday at 8pm

  • Earlier time on Tuesday for Total Body & Stretch - this is now at 6.15pm

  • Later start time for Zumba on Tuesday and class is at Tubbenden at 7.15pm - this is due to the Crofton school Xmas fair

  • Rosie B's Stretch Pilates will be at Tubbenden on Tuesday at 6pm for the same reason!

  • No classes Thursday night coz of our Xmas paaar-tayyyyy!

All the courses for the New Year are already up for booking - you can view the page here for your Yoga faves, Dance Fit & the Back2Fit Mummies!


Fran x


On Demand here

TeamUp Booking Calendar here


Schedule for week Mon 12th Dec:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ6.45am Low Impact Hiit with Fran

๐Ÿซ9.30am Cross Training with Lauren - WP

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐Ÿซ6.00pm Box Fit with Emma - Tubbenden

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿซ8.00pm Dance Fit with Jules - Crofton *an extra session


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ9.30am PUMP with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden small hall

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden *earlier time

๐ŸŽฅ6.45pm Total Body with Rosie

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden *later time


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Conditioning with Emma

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Tone & Flow with Emma

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ7.10pm Box Fit with Fran - Tubbenden


THURSDAY

๐ŸŽ„No classes due to Christmas party!๐ŸŽ„


FRIDAY

๐ŸŽฅ6.45am Early a.m. Total Body with Rosie

๐ŸŽฅ9.15am Cross Training with Lauren

๐Ÿซ9.30am Body Conditioning with Fran - WP

๐Ÿซ10.30am Back2Fit with Fran - WP


SATURDAY

๐Ÿซ9.30am Cross Training with Fran - Tubbenden

๐ŸŽฅ9.30am Total Body with FF instructor


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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