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Updated: May 3, 2021

Hi ๐Ÿ‘‹๐Ÿผ

Following on from an Instagram trend at the moment #thisisme, I uploaded a little video telling people about me, my family & how I came to be running Flin's Fitness.

It occurred to me that some of you that have come to FF over the last year might not know anything about me or my background, hence I thought I could post this here also!

If you are on Insta and don't follow me, I'm @flins_fitness, and I've just posted up some background story pics (there's a cute dog pic in there ...!) Please go take a look and give me a follow! ๐Ÿ˜ƒ


Now to update on classes .... as we move nearer to May 17th - the golden date we can return to indoor group exercise, plans are coming together - we have the proposed schedule here on the website - hope YOUR fave class is coming back!

Meanwhile the 2 new classes have been really popular!

  • The Fit2Run 4 week course on Thursday 6pm has just ONE place left - grab it here

  • My Shadow Box session was so much fun! Thursday morning 9.30am - book here

Remember that wherever you are in the world, you can join us Online, or On Demand for just ยฃ7.75 per month!

The full schedule is below, meanwhile enjoy a relaxing weekend.

See you outdoor or online very soon!


Fran x

Class Schedule Week Commencing Monday 3rd May

๐ŸŽฅ denotes Online classes

๐ŸŒค denotes Outdoor


๐ŸŒค 10am Bank Holiday Boot Camp with Fran - The Pod


๐ŸŽฅ 9.30am Back2Basics Body Conditioning with Rosie

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Fran

๐ŸŽฅ 6.45pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐ŸŒค 9.30am Total Body Workout with Rosie F - The Pod

๐ŸŽฅ 10.15am Resistance Band with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŒค 6pm Total Body Step with Fran - Tubbenden

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŒค 9.30am Shadow Box with Fran - The Pod

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 6.00pm Total Body Workout with Rosie F

๐ŸŒค 6.00pm Fit2Run Group PT with Lau - Tubbenden


๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐ŸŒค9.30am Body Conditioning with Fran - The Pod

๐ŸŽฅ9.30am Cardio & Core with Lau

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11.00am - Fitness Pilates with Emma


๐ŸŽฅ 9am Back2Basics with Emma

๐ŸŽฅ 9.45am Total Body with Emma

๐ŸŒค10am Total Body Workout with Fran - Tubbenden

๐ŸŽฅ10.30am Strength & Stretch with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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