class schedule

A quick overview of our classes for January 21 - Active from Jan 2nd

Monday

Online Classes

  • 6.45am Early Morning Workout with Fran

  • 9.30am HIIT with Lauren

  • 10.15am Back2Basics with Lauren

  • 11am Essential Pilates with Michele

  • 5.45pm Body Conditioning with Rosie

  • 6.30pm Yoga Flow with Jules

Live Classes will return when restrictions allow

Tuesday

Online Classes

  • 9.30am LBA with Rosie

  • 10.15am Yoga with Tracey

  • 5.45pm Power Combat with Emma

  • 6.30pm Back2Basics with Fran

Live Classes will return when restrictions allow

Wednesday

 

Online Classes

  • 6.45am Early Morning Workout - Flin Gym

  • 9.30am Back2Basics with Rosie

  • 10.15am Resistance Band Workout with Emma

  • 5.45pm HIIT with Rosie

  • 6.30pm Pilates with Jules

 

Live Classes​ will return when restrictions allow

Thursday

Online Classes

  • 9.30am HIIT with Tracey

  • 10.15am Yoga Conditioning with Emma

  • 5.45pm Total Body Workout with Rosie F

  • 6.30pm Yoga with Carrie

 

Live Classes will return when restrictions allow

Friday

Online Classes

  • 6.45am Early Morning Workout with Rosie

  • 9.30am Cardio & Core with Lau

  • 10.15am Body Conditioning with Emma

  • 11am Fitness Pilates with Emma

Live Classes will return when restrictions allow

Saturday

Online Classes

  • 9.15am Back2Basics with Fran

  • 10am Total Body W/out with Emma

  • 10.45am Yogalates with Fran

 

Sunday

Online Classes

  • 10am Complete Fitness W/out with Lau

This is the Online Class Schedule for January 2021

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

 

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