class schedule

A quick overview of our classes 

Monday

 

Live Classes

  • 9.30am Step HIIT with Fran/Lauren

  • 10.30am Zumba Gold with Kelly

  • 6pm Fight Klub with Emma

  • 7pm Yoga Flow with Jules

  • 7pm Body Conditioning with Fran

Online Classes

  • 6.45am Early Morning Workout with Fran

  • 9.30am HIIT with Lau / Fran

  • 5.45pm Body Conditioning with Rosie

Wednesday

 

Live Classes

  • 9.30am Small Group PT with Rosie B

  • 9.30am Small Group PT with Fran

  • 6.30pm Fight Klub with Emma

  • 7pm Pilates with Rosie B

  • 7.30pm Small Group Training with Fran

Online Classes

  • 6.45am Early Morning Workout - Flin Gym

  • 10am Resistance Band Workout with Emma

  • 5.45pm Cardio & Core with Rosie

  • 6.30pm Pilates with Jules

Friday

 

Live Classes

  • 9.15am Express Body Conditioning with Emma

  • 10am Body Conditioning with Emma

  • 11am Fitness Pilates with Emma

Online Classes

  • 9.30am Cardio & Core with Lau

Tuesday

Live Classes

  • 9.30am Complete Fitness Training with Tracey

  • 10.15am Yoga with Tracey

  • 5pm Kids Boot Camp with Beth

  • 6.15pm Barbell with Carrie

  • 7.15pm Zumba with Kelly

  • 7.15pm Yoga with Carrie

Online Classes

  • 9.30am LBA with Rosie

  • 10.15am Fitness Pilates with Fran

  • 5.45pm Total Body Workout with Emma

Thursday

 

Live Classes

  • 10am Pilates with Rosie B

  • 6pm Teen Box with Fran

  • 7pm Step HIIT with Fran

Online Classes

  • 9.30am HIIT with Tracey

  • 10.15am Yoga Conditioning with Emma

  • 5.45pm HIIT with Rosie

Saturday

 

Live Classes

  • 9am Boot Camp with Beth

  • 10am Total Body W/out + Stretch with Emma

Online Classes

  • 9.30am Total Body Workout - Flin Gym

 

Sunday

Live Classes

  • 9.30am Complete Fitness W/out with Lau

Online Classes

  • 10am Strength & Stretch - Fran

This is the Online & Live Class Schedule for Autumn 2020

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

 

© 2020 Flin's Fitness.

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