top of page

Autumn / Winter '24

Monday

Online Classes​

  • 8.00am Yoga / Pilates alt. weeks with Rosie / Fran

  • 6.00pm Body Conditioning / Barre alt. weeks with Rosie

​

Live Classes 

  • 9.30am Cross Training with Rosie / Fran - Westcombe Pk

  • ​10.30am Zumba Gold with Kelly - Westcombe Pk

  • 11.30am Pilates with Emma - Westcombe Pk

  • 6.15pm Box Fit with Fran - Tubbenden

  • 6.30pm Dance Fit with Jules

  • 7.15pm Yoga Flow with Jules - Crofton Juniors

  • 7.15pm Total Body Lite with Fran - Tubbenden

Tuesday

Online Classes

  • 8.00am Total Body Lite with Fran

​

Live Classes 

  • 9.30am PUMP + Stretch with Tracey - Westcombe Pk

  • 6.15pm Pilates with Cheryl - Tubbenden (small)

  • 6.15pm Body Conditioning with Fran - Tubbenden 

  • 7.00pm Zumba with Kelly - Tubbenden

Wednesday

 

Online Classes

  • 6.30am Early Morning Workout - Online team

  • 9.00am Body Conditioning with Emma

​

Live Classes 

  • 9.10am Aero-Lite with Fran - Westcombe Pk

  • 9.45am Barre Conditioning with Rosie - Westcombe Pk

  • 6.15pm Circuits with Emma - Tubbenden

  • 6.30pm Pilates - Jules - Tubbenden (small)

  • 7.15pm Box Fit with Emma - Tubbenden

Thursday

​

Online Classes​​

  • 9.00am Equipment Free Hi/Lo with Lauren

  • 6.30pm Pilates with Emma

 

Live Classes â€‹

  • 6.15pm Step HIIT with Fran - Tubbenden

  • 7.00pm Yoga course with Rosie - Tubbenden (small)

  • 7.00pm Zumba with Kelly - Tubbenden
Friday

​Online Classes​

  • 9.00am HIIT with Rosie

 

Live Classes

  • 9.30am Body Conditioning with Emma - Westcombe Pk

  • 10.30am Total Body Lite with Emma - Westcombe Pk

Saturday​

Online Classes​​​

  • 8.30am Total Body with Emma / Fran

​

Live Classes​

  • 9.30am Cross Training with Fran / Emma - Tubbenden

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

For Apple phones / pads click here 

For Android click here

 

​

bottom of page