class schedule

A quick overview of our classes for Autumn '21

Monday

Online Classes

  • 6.45am Early Morning Workout with Fran

  • 9.30am Total Body with Rosie F

  • 5.45pm Body Conditioning with Rosie F

Live Classes 

  • 9.30am Circuits with Lauren - WP

  • 10.30am Zumba Gold with Kelly - WP

  • 11.30am Pilates with Michele - WP

  • 6pm Box Fit with Emma or Fran - Tubbs

  • 7pm Body Conditioning with Emma or Fran - Tubbs

  • 7pm Back2Basics (course) with Fran - Tubbs (small)

  • 7pm Yoga Flow with Jules - Crofton

  • 8pm Dance Fit (course) with Jules - Crofton

Wednesday

 

Online Classes

  • 6.45am Early Morning Strength - Emma or Rosie F

  • 10am Resistance Band Workout with Emma / Fran

  • 6pm Yin Meets Yang with Rosie F

Live Classes 

  • 9.30am Total Body with Rosie - WP

  • 6.15pm Circuits with Fran - Tubbs

  • 6.30pm Pilates with Jules - Tubbs (small)

  • 7.10pm Box Fit Club (course) with Fran - Tubbs

Friday

Online Classes

  • 6.45am Early Morning Workout with Rosie F

  • 9.30am Cardio & Core with Lau

Live Classes

  • 9.30am Body Conditioning with Emma / Fran at WP

  • 10.30am Fitness Pilates with Emma / Fran at WP

Tuesday

Online Classes

  • 9.30am Body Conditioning with Lauren

  • 6pm Total Body with Emma

Live Classes 

  • 9.30am Boot Camp with Tracey - WP

  • 10.30am Yoga with Tracey - WP

  • 6pm Stretch Pilates with Rosie B - Crofton

  • 6.30pm Yin Meets Yang with Carrie - Tubbs

  • 7pm Zumba with Kelly - Crofton

  • 7.30pm Beginners Plus Yoga (course) with Carrie - Tubbs

Thursday

Online Classes

  • 9.30am Online Boot Camp with Lauren

  • 6.15pm Express HIIT with Fran

 

Live Classes 

  • 9.30am Cardio, Core, Conditioning with Fran - WP

  • 6.30pm Beginners Yoga (course) with Tracey - Tubbs (small)

  • 6.45pm Total Body Step with Rosie F

Saturday

Online Classes​​

  • 9.30am Body Conditioning with Fran / Lauren

  • 10.30am Fitness Pilates with Fran

Live Classes

  • 9.30am Boot Camp with Emma / Fran at Tubbenden

This is the class schedule for Autumn 2021

Please note that the timetable is subject to seasonal variation, the Team Up Calendar on the home page is correct on the day!

 

Booking is via the Team Up Dashboard on the homepage… ***ADD THE APP!*** 

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