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🎄Christmas Fitness Treats!


We are tightening up on our standard practice Covid safety even more now for our final few classes of the year:

  • Reduction in numbers to the hall

  • Full ventilation of fresh air

  • No sharing kit, even with hand san use

  • Staggered tidy up wearing masks

Meanwhile we have some Online treats for you this week too!

  • Christmas Club Classics RAVE with me, Lauren & Rosie - this Tuesday at 6.30pm. Booking is here

  • Candlelight Pilates with me, on Thursday at 6.30pm. Booking is here

  • Bank Holiday Boot Camp is now open for booking on the 27th December - numbers restricted as we will more than likely be inside - booking here

Then for the New Year:

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA / DANCE FIT - The New Year courses are now loaded on the courses page of the website, starting on Jan 11th - get booked in early to avoid disappointment!

  • NEW! Loaded and ready to go .... the BACK2BASICS Health & Fitness Course - 28 Days online daily support, with a weekly Live class included to guide you back to healthy eating and exercise - starts on Jan 10th! Grab your EARLY BIRD 20% discount and get it booked in now - state your good intentions early! See what's on offer here and use the code B2BEB for the 20% off!

  • Get the On Demand library in your back pocket, for slotting in quick & effective workouts when you can during the Christmas period! Only £7.75 a month - for so much choice! Here's what Claire said: "I am a member of this on demand and it’s amazing. Great choice of different types of workouts and enables me to exercise at a time that suits my schedule which changes daily. An absolute bargain too!" And Mandy said "... making my pre work workouts v interesting - so much choice !"

Click here for the On Demand Video Library

I do have a rough plan for our class schedule for 2022, but I will hang fire to see what will be coming our way with covid restrictions etc, before publishing.

I really do hope we all enjoy a Happy Christmas - sending you all much love as always 💜

Fran X

TeamUp Booking Calendar here

Schedule for week Mon 20th Dec:

🎥denotes Online classes

🏫denotes Face2Face classes


🎥6.45am Early a.m. Cardio & Core with Fran

🎥6.00pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Emma - Tubbenden

🏫7.10pm Total Body Workout with Emma - Tubbenden


🎥9.30am Body Conditioning with Lauren

🎥6.30pm Pop Up Christmas Club Classics - with Rosie, Lau & Fran


🎥6.45am Early a.m. Strength with Rosie

🎥10am Resistance Khiit with Fran

🏫6.45pm Box Fit Club with Fran - Tubbenden


🎥9.30am Boot Camp Online with Lauren

🎥6.30pm Candlelight Pilates with Fran

MONDAY 27th Dec

🏫10am - Bank Holiday Boot Camp - Tubbenden


🏫6.30am Step HIIT Team Teach! with Rosie & Fran - Tubbenden

FRIDAY 31st Dec

🎥9.30am Cardio & Core with Lauren

🏫9.30am HIIT with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!

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