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Courses for September are booking up already! 👀

Last week in August, typically our last relaxing bank holiday weekend vibe ... but over at Flin Towers, we are busy prepping for the big September return to exercise!

Back2Basics is BACK - come and join the unfit yet willing! 20 spaces for the beginners / unfit / mojo missing, etc etc!

I've put together a unique course which includes:

  • A Live 40 minute class on Monday night at 7pm, Tubbenden school

  • An Online class pack of 5 interactive Online classes.

  • A group “club” vibe, joining the brand new B2B group community on the website, for daily coaching and support.

  • The full Energise health & wellness plan to guide your nutrition plans over the duration of your plan.

My website is now updated and ready to go with a B2B members chat - support and coaching just by hopping into the group!

Can't wait to see how it works!

I have a new Courses page, so you can quickly view all our new courses and easily book the one that's right for you.

There have been some eagle eyes already on the ball, so hurry to get booked is the situation so far:

- Beginners Yoga with Tracey - Thursday 6.30pm - 12 spaces left

- Beginners Plus Yoga with Carrie - Tuesday 7.30pm - 8 spaces left

- Dance Fit with Jules - Monday 8pm - 12 spaces left

- Box Fit Club with Fran - Wednesday 7.10pm - 3 spaces left

- Back2Basics with Fran - just published - 20 spaces available

Enjoy the weekend and see you very soon!

Fran x

Schedule for the week commencing Monday 30th August:


🌤10am Bank Holiday Boot Camp with Fran at Tubbenden


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp at the Pod with Tracey - WP

🌤10.30am Yoga with Tracey - WP

🎥5.45pm Condition & Stretch with Rosie F

🏫6pm Stretch Pilates with Rosie B - Crofton

🌤6.15pm Carrie On Boot Camp - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.15pm Beginners Yoga with Carrie (space available)


🎥6.45am Early Morning Strength with Fran

🌤9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Band with Lauren

🎥5.45pm Total Body with Rosie F

🏫6.45pm Box Fit Club (one space available) with Fran - Tubbenden

🎥6.30pm Pilates with Jules


🎥9.30am Boot Camp Online with Lauren

🎥5.45pm Express HIIT with Fran

🏫 6.45pm Total Body Step with Rosie - Tubbenden


🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Fitness Pilates with Fran - WP


🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp with Fran - Tubbenden

🎥10.30am Fitness Pilates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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