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🐦Early Bird Offer!



Happy New Year!


Our New Year schedule is now UP and ready for booking! You can book classes 8 days before they run and unregister up to an hour before if you need to, for a full refund.


Covid means a slight reduction in numbers inside for spacing, plus we request that you wear masks in and out of classes (but not during!). Please clean any borrowed equipment using our box of sprays and stuff - sanitise your hands before Boot Camps and Circuits where there are multiple equipment stations, and generally stay as safe and well as we can in these times!


What's new for '22?

  • CLASSES are all back in full effect - face2face mornings kick back in with Tracey on Tuesday at Westcombe, after the usual Bank Holiday Bootie on Monday at 10am

  • A New Mum's Express course is being planned in early January - Tuesdays at 11am - bring your babies for post natal exercise and core work ... this will be up for booking from New Years Day - message me for more details in the meantime if interested!

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA / DANCE FIT - The New Year courses are now loaded on the courses page of the website, starting on Jan 11th - get booked in early to avoid disappointment!

  • The 28 Day BACK2BASICS Health & Fitness Course is back! 28 Days online daily support, with a weekly face2face class Wed at 6.30pm - Back2Basics + Pilates, which is included to guide you back to healthy eating and exercise - starts on Jan 10th! Grab your EARLY BIRD 10% discount and get it booked in now - state your good intentions early! See what's on offer here and use the code B2B10 for the 10% off!

  • Need quick and easy access to workouts with your fave instructors? Click here for the On Demand Video Library for just £7.75 a month - cancel any time.


Enjoy the rest of your day, any Q's pop me a message and I'll get right back to you!


Fran X


Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!


TeamUp Booking Calendar here


Schedule for week Mon 3rd Jan:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

BANK HOLIDAY MONDAY

🏫10.00am Boot Camp with Fran - Tubbenden

TUESDAY

🎥9.30am Body Conditioning with Lauren

🏫9.30am HIIT with Tracey - WP

🏫10.15am Strength & Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Crofton

🎥6.00pm Express HIIT with Rosie

🏫6.30pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton


WEDNESDAY

🎥6.45am Early a.m. Strength with Emma

🏫9.30am Total Body Workout with Rosie F - WP

🎥10.00am Resistance Khiit with Emma

🏫6.15pm Express Circuits with Fran - Tubbenden

🏫7.00pm Box Fit with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥6.00pm Resistance Khiit with Fran

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Fran - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Fran - WP

SATURDAY

🎥9.30am Body Conditioning with Emma

🏫9.00am HIIT with Fran - Tubbenden

☀️9.45am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!



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