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Energise #2 - Final Call + + + New Class Added

Hi there, hope you are keeping safe and well ๐Ÿ’œ

This week, after popular demand, Michele returns with her Essential Pilates - Mondays at 11am. This week's class is bookable here Our Back2Basics classes are SO popular! Not just with those on the course launched last week, but with lots of you looking for less intense workouts on the timetable. The schedule is Monday at 10.15am, Tuesday at 6.30pm, Wednesday at 9.30am and Saturday at 9.15am ... loads of options. Click straight onto the book a class page on the website to join in! Final Call - Energise #2 My hugely successful health, fitness and de bloat programme: we are returning to a WhatsApp group for 2021 - for our 'Health Club" motivation and workouts! Starts Monday Jan 11th - Read the testimonials from the first Energise and see more details here


This week's new release showcases the brilliant Lauren's Back2Basics first session! The feedback was amazing, so here's a taster of what that class is all about. If you want to be notified as soon as I publish new videos, please subscribe for free and click the bell icon on my channel.

Have a wonderful weekend and catch up soon!

Lots of love,

Fran x

Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flinโ€™s Fitness with Fran or join my group Fran Flinโ€™s Fitness & Health Community

Class Schedule Week Commencing Sunday 10th Jan

๐ŸŽฅ denotes Online classes


๐ŸŽฅ10am Complete Fitness Training with Lauren


๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ11am Essential Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules


๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ 10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Emma

๐ŸŽฅ 6.30pm Back2Basics with Fran


๐ŸŽฅ 6.45am Early Morning Workout with Lauren

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ 10.15am Resistance Band W/out with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules


๐ŸŽฅ 9.30am HIIT with Tracey

๐ŸŽฅ 10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie


๐ŸŽฅ 6.45am Early Morning Workout with

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ 10.15am Body Conditioning with Emma

๐ŸŽฅ 11am - Fitness Pilates with Emma


๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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