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Feeling Festive! 🎄

Hiya! We are well in the swing now!

Here's a happy vibe from the Dance Because Nobody's Watching participants from this morning! Just to say, all were asked first, and were happy to be filmed from afar so thanks to these guys you are able to see the fun and joy of just dancing ... it doesn't matter how good you may or may not be!


A few classes less this week, check the schedule - we are putting the quieter ones on hold until the new year, but there is still plenty going on to be able to get your fitness fix! I'm loading the New Year classes this week, so check back to see what's coming for 2024 🤗


💃🏽 💄 👠 The Flin's Fitness Christmas Party, Drag Queen Bingo!

Saturday16th December, 7.30pm.

Only SIX spaces left! Book here

Have a great week, wishing you happy, fun Chrismussy vibes!


Fran x

💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.

Schedule for week Mon 4th December

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Low Impact Old Skool Aerobics with Fran covering - WP

🏫11.30pm Pilates with Fran - WP

🎥6.15pm Online Body Conditioning with Rosie

🏫6.30pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

💃🏽8.00pm Dance Fit course with Jules - Crofton


🎥8.00am Total Body with Rosie

🏫9.30am PUMP + Stretch with Tracey - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Fran

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🎥9.15am Online Cross Training with Lauen

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Emma


🎥8.30am Total Body Online with Rosie

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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