top of page

Feeling Festive! ๐ŸŽ„

Hiya! We are well in the swing now!

Here's a happy vibe from the Dance Because Nobody's Watching participants from this morning! Just to say, all were asked first, and were happy to be filmed from afar so thanks to these guys you are able to see the fun and joy of just dancing ... it doesn't matter how good you may or may not be!


A few classes less this week, check the schedule - we are putting the quieter ones on hold until the new year, but there is still plenty going on to be able to get your fitness fix! I'm loading the New Year classes this week, so check back to see what's coming for 2024 ๐Ÿค—


๐Ÿ’ƒ๐Ÿฝ ๐Ÿ’„ ๐Ÿ‘  The Flin's Fitness Christmas Party, Drag Queen Bingo!

Saturday16th December, 7.30pm.

Only SIX spaces left! Book here

Have a great week, wishing you happy, fun Chrismussy vibes!


Fran x

๐Ÿ’ป Pick up On Demand for just ยฃ7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.

Schedule for week Mon 4th December

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Face2Face


๐Ÿซ9.30am Boot Camp with Lauren - WP

๐Ÿซ10.30am Low Impact Old Skool Aerobics with Fran covering - WP

๐Ÿซ11.30pm Pilates with Fran - WP

๐ŸŽฅ6.15pm Online Body Conditioning with Rosie

๐Ÿซ6.30pm Box Fit with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton Junior

๐Ÿ’ƒ๐Ÿฝ8.00pm Dance Fit course with Jules - Crofton


๐ŸŽฅ8.00am Total Body with Rosie

๐Ÿซ9.30am PUMP + Stretch with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Tubbenden

๐Ÿซ6.15pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.15pm Zumba with Kelly - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Fran

๐Ÿซ9.30am Total Body + Stretch with Rosie - WP

๐ŸŽฅ 9.45am Body Conditioning with Lauren

๐Ÿซ6.15pm Circuits with Lauren - Tubbenden

๐Ÿซ6.30pm Pilates with Jules - Tubbs Small Hall

๐Ÿซ7.15pm Box Fit with Fran - Tubbenden


๐ŸŽฅ8.00am Conditioning Intervals with Emma

๐Ÿซ6.30pm Step HIIT with Rosie - Tubbenden


๐ŸŽฅ6.30am Early Morning Workout with Rosie

๐ŸŽฅ9.15am Online Cross Training with Lauen

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐Ÿซ10.30am Total Body Lite with Emma - WP

๐ŸŽฅ12.40pm Power Pilates with Emma


๐ŸŽฅ8.30am Total Body Online with Rosie

๐Ÿซ9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

181 views0 comments

Recent Posts

See All
bottom of page