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Guess Squat? We're Coming Back With A Burpee!



So it's official!


We are going back inside with our classes, from Monday 17th May, with a brand new schedule - a mixture of Face2Face and Online! Something to suit everyone ๐Ÿ™Œ๐Ÿผ


The TeamUp class calendar has now been populated with the new classes and is ready for booking - I've opened bookings for 15 days before, giving you lots of time to plan your back to fitness regime! ๐Ÿ’ช๐Ÿผ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒค


MEANWHILE! This week we continue to enjoy the seasonal weather outside ๐Ÿ˜ฌ and also have a cracking line up of online classes for you - the schedule is below ๐Ÿ‘‡๐Ÿผ


Our On Demand service provides a round up of the previous week online, along with a library of 200 previous workouts! (pssst! it only costs ยฃ7.75 a month....!)


Love,


Fran x



Class Schedule Week Commencing Monday 10th May

๐ŸŽฅ denotes Online classes

๐ŸŒค denotes Outdoor

MONDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Fran

๐ŸŒค 9.30am Cardio, Core, Conditioning with Lau - The Pod

๐ŸŽฅ 10.15am Pilates with Michele

๐ŸŽฅ 5.45pm Body Conditioning with Rosie

๐ŸŒค 6pm Outdoor Body Conditioning with Fran


TUESDAY

๐ŸŽฅ 9.30am Back2Basics Body Conditioning with Rosie

๐ŸŽฅ10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Fran

๐ŸŽฅ 6.45pm Yoga with Carrie

WEDNESDAY

๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐ŸŒค 9.30am Total Body Workout with Rosie F - The Pod

๐ŸŽฅ 10.15am Resistance Band with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŒค 6pm Total Body Step with Fran - Tubbenden

๐ŸŽฅ 6.30pm Pilates with Jules

THURSDAY

๐ŸŽฅ 9.25am HIIT with Tracey

๐ŸŒค 9.30am Shadow Box with Fran - The Pod

๐ŸŽฅ10.15am Yoga Conditioning with Emma

๐ŸŽฅ 6.00pm Total Body Workout with Rosie F

๐ŸŒค 6.00pm Fit2Run Group PT with Lau - Tubbenden


FRIDAY

๐ŸŽฅ 6.45am Early Morning Workout with Rosie

๐ŸŒค9.30am Body Conditioning with Fran - The Pod

๐ŸŽฅ9.30am Cardio & Core with Lau

๐ŸŽฅ10.15am Body Conditioning with Emma

๐ŸŽฅ11.00am - Fitness Pilates with Emma


SATURDAY

๐ŸŽฅ 9am Back2Basics with Emma

๐ŸŽฅ 9.45am Total Body with Emma

๐ŸŒค10am Total Body Workout with Fran - Tubbenden

๐ŸŽฅ10.30am Strength & Stretch with Emma

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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