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Onwards & most definitely upwards โœŠ๐Ÿผ

Happy New Year everyone - here's to a brighter year for us all ....my goodness we all need it! All classes are online for January until further notice - if you haven't tried it yet, you must give it a go! Convenience is key, with no travel, staying in the warm and STILL seeing friendly faces on the screen before and after class! Please message me if you need help with tech to get online. Right, what's coming new for Jan 21? - Check TeamUp for the Zoom class schedule - or the website for an overview here - I've been working 3 days solid on editing, uploading and page design, and have finally got the new Video Subscription service up and running through my Wix website! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ The existing one remains until April, but now on the website you can subscribe to 5 "Best Of The Week" workouts for a variety changing each week, for ยฃ6-75 a month, or if you want just to do one style of workout - Plates / Yoga style for instance, you can subscribe to just one channel for ยฃ3-75 a month! Check it out here It's all brand new, so any feedback is welcome! - Back2Basics - for beginners / unfit - ANYONE can book on as PAYG, but this the last call for the 28 Day programme for ยฃ29 starting tomorrow 4th Jan! Details here - Energise #2 is back! My hugely successful health, fitness and de bloat programme: we are returning to a WhatsApp group for 2021 - for our 'Health Club" motivation and workouts! Starts Monday Jan 11th - Details here


Youtube:

No new release this week as I'e been so busy with the subscription page, but will get my admin back on track for next week! If you want to be notified as soon as I publish new videos, please subscribe for free and click the bell icon on my channel.



Stay safe & well everyone ๐Ÿ’œ


Lots of love,


Fran x



Follow me on my socials for class clips, health & fitness tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flinโ€™s Fitness with Fran or join my group Fran Flinโ€™s Fitness & Health Community



Class Schedule Week Commencing Sunday 3rd Jan

๐ŸŽฅ denotes Online classes


SUNDAY

๐ŸŽฅ 9.30am Complete Fitness Training with Lauren

MONDAY

๐ŸŽฅ 6.45am Early Morning Workout with Fran

๐ŸŽฅ 9.30am HIIT with Lauren

๐ŸŽฅ10.15am Back2Basics with Lauren

๐ŸŽฅ 5.45pm Body Conditioning with Rosie F

๐ŸŽฅ 6.30pm Yoga Flow with Jules

TUESDAY

๐ŸŽฅ 9.30am LBA with Rosie F

๐ŸŽฅ 10.15am Yoga with Tracey

๐ŸŽฅ 5.45pm Power Combat with Emma

๐ŸŽฅ 6.30pm Back2Basics with Fran

WEDNESDAY

๐ŸŽฅ 6.45am Early Morning Workout with Lauren

๐ŸŽฅ 9.30am Back2Basics with Rosie F

๐ŸŽฅ 10.15am Resistance Band W/out with Emma

๐ŸŽฅ 5.45pm HIIT with Rosie F

๐ŸŽฅ 6.30pm Pilates with Jules

THURSDAY

๐ŸŽฅ 9.30am HIIT with Tracey

๐ŸŽฅ 10.15am Yoga Conditioning with Emma

๐ŸŽฅ 5.45pm Total Body Workout with Rosie F

๐ŸŽฅ 6.30pm Yoga with Carrie

FRIDAY

๐ŸŽฅ 6.45am Early Morning Workout with

๐ŸŽฅ 9.30am Cardio & Core with Lauren

๐ŸŽฅ 10.15am Body Conditioning with Emma

๐ŸŽฅ 11am - Fitness Pilates with Emma

SATURDAY

๐ŸŽฅ 9.15am Back2Basics with Fran

๐ŸŽฅ 10am Total Body Workout with Emma

๐ŸŽฅ 10.45am Yogalates with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!


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