Stop! Workout. Breathe 👐

Hiya,

Yes, can you take a bit of time out for yourself this crazy week?

📆We've kept your very fave classes on, a good mix of online for convenience, plus the face2face ones that you hate to miss! Check the schedule below & of course the TeamUp calendar.

🙏🏼 Get ahead of the crowd and get booked onto your fave courses for the New Year - view the page here for your Yoga faves, Dance Fit & the Back2Fit Mummies!

💪🏼 Need some quality workouts in your back pocket for over the Xmas season? You can sneak off to your home space to do a chill Pilates, or a high energy Hiit - and everything in between! It's £7-75 a month, cancel at anytime via your TeamUp account dashboard.

On Demand here

Have an absolute beaut of a Christmas, whether it's mad family one, or quiet reflection and memories of loved ones ... I wish you warmth, love and happiness ❣️

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 19th Dec:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor

MONDAY

🎥9.15am Intense Conditioning with Lauren

🏫6.40pm Box Fit Festive Frenzy with Fran - Tubbenden

🎥6.00pm Body Conditioning Old Skool Classics with Rosie

🏫7.00pm Yoga Flow with Jules - Crofton

TUESDAY

🎥9.15am Body Conditioning with Lauren

🏫6.30pm Total Body + Stretch with Carrie

🎥6.45pm Total Body with Rosie

🏫7.00pm Crazy Christmas Zumba! with Kelly - Crofton

WEDNESDAY

🎥6.45am Early a.m. Hiit with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🏫7.00pm Box Fit with Emma - Tubbenden

THURSDAY

🎄No classes!🎄

FRIDAY

🎥6.45am Early a.m. The CHRISTMAS workout with Rosie

🎥9.15am Total Body with Lauren

Tuesday 27th Dec

🏫10am Bank Holiday Boot Camp with Fran - Tubbenden

Thursday 29th Dec

🏫6.45pm PREVIEW class: Bodyweight Flow with Fran

Saturday 31st Dec

🏫9.30am Cross Training with Fran

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!