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Stop! Workout. Breathe ๐Ÿ‘



Hiya,


Yes, can you take a bit of time out for yourself this crazy week?


๐Ÿ“†We've kept your very fave classes on, a good mix of online for convenience, plus the face2face ones that you hate to miss! Check the schedule below & of course the TeamUp calendar.


๐Ÿ™๐Ÿผ Get ahead of the crowd and get booked onto your fave courses for the New Year - view the page here for your Yoga faves, Dance Fit & the Back2Fit Mummies!


๐Ÿ’ช๐Ÿผ Need some quality workouts in your back pocket for over the Xmas season? You can sneak off to your home space to do a chill Pilates, or a high energy Hiit - and everything in between! It's ยฃ7-75 a month, cancel at anytime via your TeamUp account dashboard.


Have an absolute beaut of a Christmas, whether it's mad family one, or quiet reflection and memories of loved ones ... I wish you warmth, love and happiness โฃ๏ธ


Fran x



TeamUp Booking Calendar here


Schedule for week Mon 19th Dec:


๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor


MONDAY

๐ŸŽฅ9.15am Intense Conditioning with Lauren

๐Ÿซ6.40pm Box Fit Festive Frenzy with Fran - Tubbenden

๐ŸŽฅ6.00pm Body Conditioning Old Skool Classics with Rosie

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton


TUESDAY

๐ŸŽฅ9.15am Body Conditioning with Lauren

๐Ÿซ6.30pm Total Body + Stretch with Carrie

๐ŸŽฅ6.45pm Total Body with Rosie

๐Ÿซ7.00pm Crazy Christmas Zumba! with Kelly - Crofton


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Hiit with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐Ÿซ7.00pm Box Fit with Emma - Tubbenden


THURSDAY

๐ŸŽ„No classes!๐ŸŽ„


FRIDAY

๐ŸŽฅ6.45am Early a.m. The CHRISTMAS workout with Rosie

๐ŸŽฅ9.15am Total Body with Lauren


Tuesday 27th Dec

๐Ÿซ10am Bank Holiday Boot Camp with Fran - Tubbenden

Thursday 29th Dec

๐Ÿซ6.45pm PREVIEW class: Bodyweight Flow with Fran

Saturday 31st Dec

๐Ÿซ9.30am Cross Training with Fran


Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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