MYZONE COMES TO FLIN'S FITNESS!
Have a look at my little demo video! Everyone is equal, from beginners to fitties - it's about driving your own effort, to hit your fitness goals.
There's nothing more motivating than seeing your workout effort in realtime as you sweat it out! Earn your effort points over the month, setting your own butt kicking target š
I have taken delivery of more belts - they are amazing value at Ā£65 with my Myzone Operators discount of 50%!!!!
You can grab one here
OR simply come and see it in action at the FREE showcase classes - one on Friday at 9am at Westcombe Park, the other on Saturday at 9am at Tubbenden.
NO BELT NECESSARY to attend the free HIIT style classes - I've chosen HIIT for the showcase as it's a short 30 min blast, however you can use the belt for any activity - be it running, weight training, cycling etc.
Any Q's, please do get in touch,
REFERRAL SCHEME
On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an Ā£8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.
COURSES FOR NOVEMBER
Dance Fit, Beginners Yoga with Tracey and Beginners Plus with Carrie are all up for booking already, for you early birds! š Take a look at the courses page here
Finally, I'm warming up the PettsWood 10K tomorrow - anyone running it? Come up and say hi if you're there!
Lots of love,
Fran X
Class Schedule Week Commencing Monday 11th October
š„denotes Online classes
š«denotes Indoor
š¤denotes Outdoor
MONDAY
š„6.45am Early Morning Workout with Rosie F
š¤9.30am Circuits with Lauren - WP
š„9.30am Total Body with Rosie F
š«10.30am Zumba Gold with Kelly at WP
š«11.30am Pilates with Fran - WP
š„5.45pm Body Conditioning with Rosie F
š«6.15pm Box Fit with Fran - Tubbenden
š«7.10pm Body Conditioning with Fran - Tubbenden
š«7pm Yoga Flow with Jules - Crofton
š«8pm Dance Fit with Jules (course with single session booking available) - Crofton
TUESDAY
š„9.30am Body Conditioning with Lauren
š¤9.30am Boot Camp with Tracey - WP
š«10.30am Yoga with Tracey - WP
š„6pm Total Body with Emma
š«6pm Stretch Pilates with Rosie B - Crofton
š«6.30pm Yin Meets Yang Carrie - Tubbenden
š«7pm Zumba with Kelly - Crofton
š«7.30pm Beginners Plus Yoga (course) with Carrie
WEDNESDAY
š„6.45am Early Morning Strength with Rosie F
š¤9.30am Total Body Workout with Rosie F - WP
š„10am Resistance Band with Emma
š„6pm Yin Meets Yang with Rosie
š¤6.15pm Outdoor Circuits with Fran - Tubbs
š«6.30pm Pilates with Jules - Small Hall at Tubbenden
š«7.10pm Box Fit Club (space available) with Fran - Tubbenden
THURSDAY
š„9.30am Boot Camp Online with Lauren
š¤9.30am Cardio, Core, Conditioning with Fran - WP
š«6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall
š„6.45pm Pilates with Fran
š«6.45pm Step HIIT with Rosie F - Tubbenden
FRIDAY
š„6.45am Early Morning Workout with Rosie F
FREE Myzone showcase class at 9am at Westcombe Pk with Fran
š«9.40am Body Conditioning with Emma - WP
š„9.30am Cardio & Core with Lauren
š«10.30am - Total Body Lite with Emma - WP
SATURDAY
š„9.30am Body Conditioning with Emma
FREE Myzone showcase class at 9am at Tubbenden with Fran
š¤9.40am Boot Camp with Fran - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!
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