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This Is The Week We Launch! ๐Ÿ™Œ๐Ÿผ



MYZONE COMES TO FLIN'S FITNESS!


Have a look at my little demo video! Everyone is equal, from beginners to fitties - it's about driving your own effort, to hit your fitness goals.


There's nothing more motivating than seeing your workout effort in realtime as you sweat it out! Earn your effort points over the month, setting your own butt kicking target ๐Ÿ˜œ


I have taken delivery of more belts - they are amazing value at ยฃ65 with my Myzone Operators discount of 50%!!!!


You can grab one here


OR simply come and see it in action at the FREE showcase classes - one on Friday at 9am at Westcombe Park, the other on Saturday at 9am at Tubbenden.


NO BELT NECESSARY to attend the free HIIT style classes - I've chosen HIIT for the showcase as it's a short 30 min blast, however you can use the belt for any activity - be it running, weight training, cycling etc.


Any Q's, please do get in touch,


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REFERRAL SCHEME


On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are! - And a big THANK YOU - it really will help us to keep offering the same amount of choice and variety of classes.

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COURSES FOR NOVEMBER


Dance Fit, Beginners Yoga with Tracey and Beginners Plus with Carrie are all up for booking already, for you early birds! ๐Ÿ˜‰ Take a look at the courses page here

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Finally, I'm warming up the PettsWood 10K tomorrow - anyone running it? Come up and say hi if you're there!


Lots of love,



Fran X

Class Schedule Week Commencing Monday 11th October

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor

MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐ŸŒค9.30am Circuits with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie F

๐Ÿซ10.30am Zumba Gold with Kelly at WP

๐Ÿซ11.30am Pilates with Fran - WP

๐ŸŽฅ5.45pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Fran - Tubbenden

๐Ÿซ7.10pm Body Conditioning with Fran - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ8pm Dance Fit with Jules (course with single session booking available) - Crofton

TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp with Tracey - WP

๐Ÿซ10.30am Yoga with Tracey - WP

๐ŸŽฅ6pm Total Body with Emma

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Yin Meets Yang Carrie - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Beginners Plus Yoga (course) with Carrie

WEDNESDAY

๐ŸŽฅ6.45am Early Morning Strength with Rosie F

๐ŸŒค9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Band with Emma

๐ŸŽฅ6pm Yin Meets Yang with Rosie

๐ŸŒค6.15pm Outdoor Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐Ÿซ7.10pm Box Fit Club (space available) with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŒค9.30am Cardio, Core, Conditioning with Fran - WP

๐Ÿซ6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

FREE Myzone showcase class at 9am at Westcombe Pk with Fran

๐Ÿซ9.40am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Emma

FREE Myzone showcase class at 9am at Tubbenden with Fran

๐ŸŒค9.40am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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