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Variety Is The Spice 🌶


Our Online packages are going well - lots of people seem to like the changing schedule each week, so we will be trialing the new "Flin's Online" rolling timetable throughout September! Any class suggestions are welcome - comment on this post or message me directly via any forum!

New stuff next week includes:

We are still working around the contractors at Tubbenden for one more week, so we are still using the small hall upstairs with the smaller classes in the studio - please look at the schedule below, or on TeamUp to see which hall is housing your class!

Autumn Courses start soon!

If you're thinking ahead to your Autumn fitness plans, we are all prepped and ready to go - the following courses are now loaded and ready to book, via TeamUp:


Aerobathon Updates:

❗️Start time has changed to 9.30am - we just couldn't fit it all in otherwise! The schedule will be published later this week.

🎁 The list of raffle prizes is up! Look on the Just Giving page or the website, where it has just been posted. You can now buy raffle tickets at class, or by donating to the fundraising page, stating how many tickets you would like ... a £1 each!

Flin's Fitness Charity Aerobathon details:

  • Date: 17th September 10am til 1pm

  • Location: Tubbenden Junior School

  • Fundraising for: Bromley, Lewisham & Greenwich MIND, the mental health charity.

  • Fundraising target: £1000

  • Please donate what you can, but a suggested £12 contribution for your place would be amazing - thank you 💙 Donation link:

  • Once you've donated on the above link, please then REGISTER your attendance on the TeamUp calendar, on 17th September - it's an open registration so nothing to pay there.


Any questions or suggestions, I would love to hear from you!

See you very soon,

Fran x

TeamUp Booking Calendar here

Schedule for week Mon 22nd Aug:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


🎥6.45am Early a.m. Cardio & Core with Fran

🎥9.00am Online PT with Lauren - Functional

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Tone & Core with Rosie

🏫6.15pm Box Fit with Fran - Tubbs Small Hall (upstairs)

🏫7.15pm Yoga Flow with Jules - Tubbs Small Hall (upstairs)


🎥9.00am Fun Fitness with Emma - LBA EMOM

🏫9.30am PUMP with Tracey - WP

🎥6.00pm Pyramid Hiit with Rosie

🏫6.15pm Total Body + Stretch with Carrie - Tubbs Small Hall (upstairs)

🏫7.15pm Zumba with Kelly - Tubbs Small Hall (upstairs)

🏫7.15pm Yoga Summer School with Carrie - Tubbs Studio


🎥6.45am Early a.m. Strength with Rosie

🎥9.00am Online PT with Lauren - Cardio Challenge

🏫9.30am Total Body Workout with Rosie - WP

🏫6.15pm Circuits with Lauren - Tubbs Small Hall (upstairs)

🏫6.30pm Back2Basics + Pilates with Jules - Tubbs Studio

🏫7.10pm Box Fit with Fran - Tubbs Small Hall (upstairs)


🎥6.30pm Yogalates with Emma

🏫6.45pm Step HIIT with Rosie - Tubbs Small Hall (upstairs)


🎥6.45am Early a.m. EMOM Hiit with Rosie

🎥9.00am Legs & Abs with Lauren

🏫9.30am Body Conditioning with Fran - WP

🏫10.30am Total Body Lite with Fran - WP


🎥8.45am Wake Up Workout with Fran

🏫🌤9.30am Full Fitness with Fran - Tubbs

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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Fran Flin
Fran Flin
Aug 25, 2022

Hiya Jules, I have an online programme on the web app which is a 28 day self paced Energise, which you can start at any time. I have a plan to maybe do a guided one (ie with a WA group) as I think people seem to prefer a group. I'm adding an online PT course with Lauren and also a Beginners Pilates, with me. All coming in September. Energise is very much more focused on mindset - a guide to "reigning it in", getting healthier and fitter, rather than restriction on certain foods. I find it works better .... longer term and more realistic for most people! Hope that sounds appealing to you ...I am sorting Aerobathon stuff over…


Hi Fran, Do you still do your lift, lean or kickstart programmes? If so, when is the next one starting? I couldn’t see anything online. X

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