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What Happens Next?

Well now .... not totally unexpected, but still .... Prior to the announcement about lockdown, I had been advertising the Online Open Week on social media! This is an opportunity for anyone who wants to take part in our online offerings - more than just a toe dip in the Zoom waters! If anyone you know has not yet joined us at FF, they can follow this process:

  • Go to my website www.flinsfitness.co.uk and click the "Book A Class" tab

  • Select a class on the TeamUp booking calendar, click on and be taken through a one-time booking process.

  • Use the code OPENWEEK in the discount code box on the payment screen.

The code can be used by all newbies to FF, for a total of 3 times until November 8th. If you are a lapsed member and not been in ages, you will be getting your own code COMEBACK in a few days! Time has run away with all the news tonight, so I will set this up and email you in the next couple of days.



Class News

Live classes are on until Wednesday.


Online offerings increase to offer a full spread to take up the gap left by Live. Please bear with us as there may be tweaks and changes as we go along... however we are all set up and ready to go!


Pre-recorded classes:

We have a Members Dashboard for £9 a month, where you can see all of our recorded Zoom classes and take part with the FF team in an authentic class setting, in your own home, at a time that suits YOU! Cancel anytime 👍🏼


Take care everyone,


Lots of love,


Fran x



Follow me on my socials for class clips & lifestyle tips!

Insta: @flins_fitness

Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Fran Flin’s Fitness & Health Community



LIVE & Online Classes for the week commencing Mon 2nd Nov


Live Classes - for venues, see on booking details

  • Mon - Step HIIT with Fran

  • Mon - 10.30am Zumba Gold with Kelly

  • Mon - 11.30am Essential Pilates with Michele

  • Mon - 6pm Fight Klub with Emma

  • Mon - 6pm Old Skool Fitness with Jules

  • Mon - 7pm Yoga Flow with Jules

  • Mon - 7pm Body Conditioning with Fran

  • Mon - 8pm Dance Fitness with Jules

  • Tues - 9.30am Complete Fitness Training with Tracey

  • Tues - 10.30am Yoga with Tracey

  • Tues - 5pm Kids Boot Camp with Beth

  • Tues - 6.15pm Barbell Strength with Carrie

  • Tues - 7.15pm Zumba with Kelly

  • Tues - 7.15pm Yoga with Carrie

  • Wed - 9.30am Total Body Workout & Stretch with Rosie B

  • Wed - 6.30pm Fight Klub with Emma

  • Wed - 7pm Pilates with Rosie B


Online Classes

  • Mon - 6.45am Early Morning Workout with Fran

  • Mon - 9.30am HIIT with Lau

  • Mon - 5.45pm Body Conditioning with Rosie F

  • Tues - 9.30am LBA with Rosie F

  • Tues - 10.15pm Fitness Pilates with Fran

  • Tues - 5.45pm Total Body Workout - Emma

  • Wed - 6.45am Early Morning Workout with Rosie

  • Wed - 10am Resistance Band Workout with Emma

  • Wed - 5.45pm Cardio & Core with Rosie

  • Wed - 6.30pm Pilates with Jules

  • Thur - 9.30am HIIT with Tracey

  • Thur - 10.15am Yoga Conditioning with Emma

  • Thur - 5.45pm HIIT with Rosie F

  • Thur - 6.30pm Fitness Pilates with Fran

  • Fri - 6.45am Early Morning Workout with Rosie

  • Fri - 9.30am Cardio & Core with Lau

  • Fri - 10.15am Body Conditioning with Emma

  • Fri - 11am Fitness Pilates with Emma


  • Sat - 8.45am Low Impact HIIT with Beth

  • Sat - 9.30am Total Body Workout with Emma

  • Sat - 10.15am Yogalates with Fran

  • Sun - 9.30am Complete Fitness Training with Lau


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