Lauren Osborn

Hi I’m Lauren and I’m just into the latter half of my 30s!

I am a mum, dog mum and wife and understand how busy and stressful life can be; especially trying to fit exercise into a busy schedule or even finding the motivation to get in the gym.

I train to feel good and strong for my body and mind. Even on those days where I only have 30 minutes spare, I train smart and condense exercises into a smaller time frame to get it done.

I live a pretty healthy lifestyle but don’t restrict myself otherwise life would be boring!! I’ve been a size 6, I’ve been a size 18 and there’s nothing wrong with either of course, but spent years yo-yo’ing my weight and over the past few years have come to the reality of life which is ‘fit it in where you can’ - to feel good, fit and healthy.

If you want to feel like you’re training with a friend, or think I’m a bit of you, gimme a message and I’ll get back to you.

Life is about balance and if you need that extra push then I can be here to guide you. Cheers, Lau x