PERSONAL TRAINER: LAUREN OSBORN
Lauren Osborn
Hi I’m Lauren and I’m just into the latter half of my 30s!
I am a mum, dog mum and wife and understand how busy and stressful life can be; especially trying to fit exercise into a busy schedule or even finding the motivation to get in the gym.
I train to feel good and strong for my body and mind. Even on those days where I only have 30 minutes spare, I train smart and condense exercises into a smaller time frame to get it done.
I live a pretty healthy lifestyle but don’t restrict myself otherwise life would be boring!! I’ve been a size 6, I’ve been a size 18 and there’s nothing wrong with either of course, but spent years yo-yo’ing my weight and over the past few years have come to the reality of life which is ‘fit it in where you can’ - to feel good, fit and healthy.
If you want to feel like you’re training with a friend, or think I’m a bit of you, gimme a message and I’ll get back to you.
Life is about balance and if you need that extra push then I can be here to guide you. Cheers, Lau x
About Lau Oz PT
Lau is based in Orpington, with her own private gym in a log cabin in the garden.
Having been a PT for around 6 years, Lau can teach a variety of different training styles:
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Weightlifting & Strength
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HIIT
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Endurance
All personalised workout programmes catered to your specific goals.
30, 45 or 60 minute sessions available, longer on request if for example you are wanting a heavy weight session focusing on breaking down muscle groups etc.
Treadmill, rower, weights and functional equipment available in your own personal space for your comfort.
1-2-1 and 1-2-2 in the colder months but small group training available in the warmer months.
PERSONAL TRAINER: ROSIE FLIN
Rosie Flin
About Rosie Flin PT
Training takes place in one of Rosie's two home gyms, fully fitted with squat racks, cable machines, benches and a full range of free weights.
Clients can book one off sessions, or save money with block bookings.
Sessions are from 45 minutes up to an hour, depending on your needs.
Whether you want to get fitter and stronger, learn yoga and meditation or even both, Rosie can help you to achieve your goals to become a better version of you!
Rosie puts her all into helping every one of her clients achieve their goals!