top of page

Group Classes

aerobathon group shot rose & joe.png

Venues:

Westcombe Park - BR6 9SX
Tubbenden School - BR6 9SD
Crofton Junior School - BR5 1EL
Online via Zoom, simply click the link in the booking calendar at the time of your class.

More info about our venues here

Costs:

Drop in PAYG - £8 / £6.50 online
5 class pack - £35 | Concession 5 class pack - £30
10 class pack - £65 | Concession 10 class pack - £60

Full list of options on the Costs page here

Class Calendar & Booking

Total Body + Stretch

Total Body + Stretch

A weighted workout with some light cardio, finishing with a long, sublime stretch.

Cross Training with Fran or Emma

Cross Training with Fran or Emma

All types of training methods adopted in various ways to keep classes different, fresh and interesting. Conditioning with weighted kit, cardio blasts, core work ... our cross training class does exactly what it should do - challenge your body every single time you come.

STRENGTH & CONDITIONING CLASSES

All sessions will work you hard with heavier weights and a number of different training methods –
variety in your training is the key to shape change and muscle tone!
Prepare to ache, all in a good way of course!

Yoga Flow with Jules

Yoga Flow with Jules

A friendly, relaxed feel to Jules' Yoga Flow class - a more challenging session than some, however there are also plenty of options offered for those with little or no experience.

Pilates with Jules

Pilates with Jules

Jules Pilates class is quite active and suitable for more experienced participants, however Jules is very experienced and can level movements down for beginners too!

Pilates with Emma

Pilates with Emma

A preview of one of our morning Pilates sessions at our Westcombe Park Rugby Club venue in Orpington. A mixed ability session with mobility and core work, suitable for everyone. Bring your own mat.

MIND & BODY CLASSES

Mind body and de stress… all classes are kind to your body and will help realign, define and strengthen.

Box Fit with Fran or Emma

Box Fit with Fran or Emma

Classes on Monday and Wednesday evenings at Tubbenden school. Bring your own gloves, enjoy the madness! All abilities.

Cross Training with Fran or Emma

Cross Training with Fran or Emma

All types of training methods adopted in various ways to keep classes different, fresh and interesting. Conditioning with weighted kit, cardio blasts, core work ... our cross training class does exactly what it should do - challenge your body every single time you come.

CARDIO & HIIT

High energy and intense! Options for all levels given, but you will be encouraged to push hard!

Total Body Lite with Emma or Fran

Total Body Lite with Emma or Fran

All low impact, some weighted exercise, some light cardio. Gentle mat work for core and stretch. Fun, familiar music.

Zumba with Kelly

Zumba with Kelly

For everyone! High energy and lots of fun, the Zumba crowd know how to have a party!

DANCE / LOW INTENSITY CLASSES

Perfect for beginners - even if you can't dance or co-ordinate.
Come and move, have lots of fun while you workout!

ONLINE CLASSES

From the comfort and convenience of your own space, we have an online schedule AND

an On Demand platform for you to workout alongside us: meet the online team below!

The Online Team at Flin's

The Online Team at Flin's

Watch Now

bottom of page