GROUP CLASSES
Cross Training
Every type of training, presented in a different form every session! Usually a variety of equipment to challenge the body as much as possible. A great class for those who like to be pushed!
A challenging class, however beginners are always welcome and given options where needed.
Wed 6.15pm | Sat 9.30am - Tubbenden
Presenters: Mon - Fran / Rosie, Wed - Emma , Sat - Emma / Fran
Power Pilates
A non-reformer reformer Pilates class! Same benefits, great results!
Using equipment such as bands, mini balls, foam rollers, straps and barre, we will work your muscles against various modes of resistance, enhancing your Pilates workout.
All abilities welcome, as exercises can be intensified or modified according to ability.
Tue 10.15am - Westcombe Pk
Tue 7.10pm | Thur 7.10pm - Tubbenden
Presenters: Tue am - Tracey, Tue pm - Fran, Thur pm Rosie
Pilates
A medium paced session, moving from standing balance and roll downs, to mat work including back flexibility and strength, core engagement and postural awareness.
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All abilities, options for beginner level are offered throughout.
Mon 11.30am - Westcombe Pk
Wed 6.30pm - Tubbenden
Presenters: Mon - Emma, Wed - Jules
Box Fit
A boxing circuit style class with a different format each time you come, combining boxing combos on the static punchbags, with equipment to further challenge you! Bring your own gloves or mitts.​
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A challenging class, but options are offered for the less fit.
Mon 6.15pm | Wed 7.15pm - Tubbenden
Presenters: Mon - Fran, Wed - Emma
Yoga with Jules
A fully blended style class, drawing from several forms of yoga practice. Jules expertly delivers stretch, strength and some challenge for those who want more.​
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A challenging class, but options are offered for the less flexible
Mon 7.15pm - Tubbenden
Presenter: Jules
Barre Conditioning
Barre for stability, to work every part of your lower body deeply. Some upper body and mat work complete this effective session.
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All abilities welcome.
Wed 9.30am - Westcombe Pk
Thur 6.15pm - Tubbenden
Presenter: Rosie
Pump
A strength session, using barbells and dumbbells. No cardio or jump style exercises, simply pure conditioning for the whole body.​
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All abilities welcome.
Tues 9.15am - Westcombe Pk
Presenter: Tracey
SWEAT.
A step bench & dumbbells for a challenging HIIT class - intervals, cardio, strength, functional, presented in varied sessions each time.​
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A challenging class, but options are offered for the less fit.
Mon 9.30am - Westcombe Pk
Thur 6.15pm - Tubbenden
Presenter: Fran
Total Body Lite
A mixture of light cardio put together in a fun routine, some weighted exercise, plus some Pilates style core & stretch.
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A perfect class for beginners, or the less fit, or for post injury or natal
Mon 7.05pm - Tubbenden | Fri 10.30am - Westcombe Pk
Presenters: Monday - Fran, Friday - Emma
Zumba
Always a party, it never feels like a workout! Get your sweat on and dance the hour away!​
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All abilities welcome.
Tues 7pm | Thurs 7pm - Tubbenden
Presenter: Kelly
Zumba Gold
A fully low impact Zumba class with no jumping, medium paced, fun and sociable.
All ages and abilities are welcome.
Mondays 10.30am - Westcombe Pk
Presenter: Kelly
Bollywood Zumba
Dance with Master R! Rathish brings a unique Indian twist to each dance, with incredible music and loads of fun!
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All abilities are welcome, but please follow the modified options we offer, to keep your exercise at a level which is safe for you!
Rathish will be back from India mid April to resume classes!
Presenter: Rathish
Line Dancing
A gently paced dance workout, learning steps to some favourite oldie tunes ... easy to follow, have fun with your friends - or come along to make new ones!
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All abilities are welcome, but please follow the modified options we offer, to keep your exercise at a level which is safe for you!
Wed 10.30am - Westcombe Pk
Presenter: Emma
Dance Fit
A fun class learning steps to some well known tracks. Building a routine from scratch, feel the satisfaction of when it all comes together!​
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All abilities welcome.
Mon 6.30pm - Tubbenden
Presenter: Jules
ONLINE CLASSES
From the comfort and convenience of your own space, we have an online schedule AND
an On Demand platform for you to workout alongside us:
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Look at our ONLINE SCHEDULE
Look at our ON DEMAND
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