Static boxing bags for punching combos, alternating with cardio & strength exercises, using varied equipment and training methods.

A tough, challenging workout, using different equipment to keep each workout varied and interesting.

Different every time: a variety of equipment, training formats and intensities. Working on both strength & endurance, this class is for people who like to be pushed.

Light, simple aerobics to start off Total Body Lite, followed by some resistance work with bands or dumbbells, then a Pilates style stretch and core section.

Barre support to allow for deeper movement into the body, this session is a full body conditioning class, however is very lower body intense! Dumbbells, bands, mini balls maybe used and mat work is also an integral part of this workout.

Strength training - pure resistance using dumbbells, barbells, sandbags, bands etc, followed by some essential core and a long stretch.