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Events and So Much More 👀

Hello - this week's featured events are first, the amazing Sound Bowl Meditation with Tracey - there are now only 3 places left, so if you're interested, read more here - or use this link to book!

Then on SUNDAY, it's Jules presenting a Tina Turner tribute dance, to "Disco Inferno" for our FREE event, Dance Because Nobody's Watching!

  • Sunday 6th August 11am at Tubbenden School

  • Booking is here , and is totally free. Please let your friends know - who would love to just lose themselves for an hour of fun and pure enjoyment?

The new schedule is under way, with tons of support for our earlier online classes, plus a successful launch of the lunchtime Power Pilates on Fridays at 12.40pm. 🙌🏽

Holiday Boot Camp has been quiet, but as so many families go away during the first week of school hols, I thought we would give it another go - another 2 week block for the incredible price of £35 for the 6 sessions, is up on the dashboard: Monday 7th August until Friday 18th.

  • Booking link here - numbers are limited, I will open bookings nearer the start date, if we have spaces left.


Our Aerobathon is only 8 WEEKS away!

Can I ask if there any business owners prepared to donate a prize to our fabulous raffle please? I would love to hear from you - and THANK YOU in advance!

Please book onto our calendar for Sunday September 24th, and then maybe donate to our charity BLG Mind? Here are the links:


A £20 AMAZON gift voucher is up for grabs - simply for staying in touch with your favourite fitness community! August is the official launch of the Flin's Fitness branded App - come and join us!

So far only 150 of you are here, while 550 of you are still on the old Fit By Wix app! 🤷🏻‍♀️

All those who are on the FF app will be automatically entered into the draw, which will take place on August 31st - it's super easy - just go to your app store and download to your phone! Sign in with the usual email and password that you use for your TeamUp bookings.

It's bookings and so much more, all in one place!

  • Simple booking calendar

  • Notifications of class updates

  • Event announcements

  • Personal health & fitness tracking

  • Access to On Demand videos

  • Meal ideas, recipes and planner

  • The weekly blog

FF App Links



Our On Demand just got better - and remains the SAME PRICE - only £7.75 membership per month!

  • We have now got an Add-On Mini Workouts section!

Finished your online workout but still want more? Our 10 minute add ons are perfect - maybe some core, or a focus on upper body, or a banded thigh trembler? We are adding more this coming week and are happy to take requests!

  • We also have a Holiday Takeaways section!

Equipment free, or easy to pack bands! Keep up your fitness levels while you're away - lots of people just want one or two little workouts to tick over on their holiday ...let us be your one stop fitness shop!

Monthly subscription for £7.75, which can be cancelled at any time ... access videos on the website, or on the FF app! Link here

Any questions, comments or raffle gifts, please ping me a message!


Fran x

Schedule for week Mon July 31st:

🎥denotes Online classes

🏫denotes Face2Face


🎥6.30am Early Morning Workout with Fran

🏫9.30am Holiday Boot Camp with Lauren - Tubbenden

🏫10.30am Zumba Gold with Kelly - WP *cancelled due to hall closure

🏫11.30am Pilates with Emma - WP *cancelled due to hall closure

🏫6.00pm Box Fit with Fran - Tubbenden

🎥6.15pm Body Conditioning with Rosie

🏫7.00pm Yoga Flow with Jules - Tubbenden


🎥8.00am Body Conditioning with Lauren *new time

🏫9.30am PUMP with Tracey - Tubbenden due to hall closure

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Holiday Boot Camp with Rosie - Tubbenden

🎥 9.45am Total Body with Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm Box Fit with Fran - Tubbenden


🎥9.15am Cross Training with Rosie

🏫6.30pm Step HIIT with Rosie - Tubbenden

🏫7.00pm Sound Bowl Meditation with Tracey - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Holiday Boot Camp with Fran at Tubbenden

🏫9.30am Body Conditioning with Rosie - *Tubbenden due to hall closure

🎥12.40pm Power Pilates with Fran


🏫9.30am Cross Training with Fran - Tubbenden

🎥9.30am Total Body Online with Rosie

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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