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Goodbye Pod! Welcome Winter ๐Ÿ˜ฑ

Hello,


Currently writing as it's hammering down with rain ...a miserable week with all THAT going on ๐Ÿš—๐Ÿ™„plus the change in weather ... stay positive and keep the exercise endorphins running around your body!


It's been lovely having some more of you come back to online - warmth and comfort working out at home, no need to come out - very convenient! Online fans - please advise ...do our evening classes need to be a bit later? Are you struggling to make an online class in the evening as back at work now? If so, what time works best? Thank you ๐Ÿ™‚

Here is the current Online Schedule


Summer is well and truly over, so we said goodbye to our Pod!


We got back to group exercise seeing our friends and chatting to people about covid, the weather, where to holiday in the uk!!! How horrible THAT set of reps was โ€ฆ all that stuff!


The Pod helped us to feel confident about coming back out of our homes to smash a class out!


Thank you to Liberty Scaffolding for making it happen, and Westcombe Park for having the vision to help us get back to business!





MYZONE FREE EVENT THIS SATURDAY!


There's nothing more motivating than seeing your workout effort in realtime as you sweat it out! Earn your effort points over the month, setting your own butt kicking target ๐Ÿ˜œ


I have 5 Myzone belts left on the original order if you want one of the first batch - they are ยฃ65 with Myzone Operators discount of 50%!!!! Let me know if you want one too.


Come and see it in action next Saturday with the FREE class - booking here: https://goteamup.com/p/510227-flins-fitness/e/40614500-myzone-showcase-class/


Our Target Zone classes start after the FREE showcase 30 minute event on October 9th - all welcome, with or without belts!


All the details are in this previous blog post - if you missed it, read all about it HERE


Any Q's, please do get in touch,


Fran X

Class Schedule Week Commencing Monday 4th October

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes Outdoor

MONDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐ŸŒค9.30am Circuits with Rosie F - WP

๐ŸŽฅ9.30am Total Body with Lauren

๐Ÿซ10.30am Zumba Gold with Kelly at WP

๐Ÿซ11.30am Pilates with Rosie F - WP

๐ŸŽฅ5.45pm Body Conditioning with Rosie F

๐Ÿซ6.15pm Box Fit with Fran - Tubbenden

๐Ÿซ7.10pm Body Conditioning with Fran - Tubbenden

๐Ÿซ7pm Yoga Flow with Jules - Crofton

๐Ÿซ8pm Dance Fit with Jules (course with single session booking available) - Crofton

TUESDAY

๐ŸŽฅ9.30am Body Conditioning with Lauren

๐ŸŒค9.30am Boot Camp with Tracey - WP

๐Ÿซ10.30am Yoga with Tracey - WP

๐ŸŽฅ6pm Total Body with Emma

๐Ÿซ6pm Stretch Pilates with Rosie B - Crofton

๐Ÿซ6.30pm Yin Meets Yang Carrie - Tubbenden

๐Ÿซ7pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Beginners Plus Yoga (course) with Carrie

WEDNESDAY

๐ŸŽฅ6.45am Early Morning Strength with Emma

๐ŸŒค9.30am Total Body Workout with Rosie F - WP

๐ŸŽฅ10am Resistance Band with Emma

๐ŸŽฅ6pm Yin Meets Yang with Rosie

๐ŸŒค6.15pm Outdoor Circuits with Fran - Tubbs

๐Ÿซ6.30pm Pilates with Jules - Small Hall at Tubbenden

๐Ÿซ7.10pm Box Fit Club (space available) with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŒค9.30am Cardio, Core, Conditioning with Fran - WP

๐Ÿซ6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

๐ŸŽฅ6.45pm Pilates with Fran

๐Ÿซ6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early Morning Workout with Rosie F

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Emma

๐ŸŒค9.30am Boot Camp with Fran - Tubbenden

๐Ÿซ10.45am 30 minute taster MyZone Showcase class - FREE

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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