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Goodbye Pod! Welcome Winter 😱

Hello,


Currently writing as it's hammering down with rain ...a miserable week with all THAT going on 🚗🙄plus the change in weather ... stay positive and keep the exercise endorphins running around your body!


It's been lovely having some more of you come back to online - warmth and comfort working out at home, no need to come out - very convenient! Online fans - please advise ...do our evening classes need to be a bit later? Are you struggling to make an online class in the evening as back at work now? If so, what time works best? Thank you 🙂


Summer is well and truly over, so we said goodbye to our Pod!


We got back to group exercise seeing our friends and chatting to people about covid, the weather, where to holiday in the uk!!! How horrible THAT set of reps was … all that stuff!


The Pod helped us to feel confident about coming back out of our homes to smash a class out!


Thank you to Liberty Scaffolding for making it happen, and Westcombe Park for having the vision to help us get back to business!





MYZONE FREE EVENT THIS SATURDAY!


There's nothing more motivating than seeing your workout effort in realtime as you sweat it out! Earn your effort points over the month, setting your own butt kicking target 😜


I have 5 Myzone belts left on the original order if you want one of the first batch - they are £65 with Myzone Operators discount of 50%!!!! Let me know if you want one too.


Come and see it in action next Saturday with the FREE class - booking here: https://goteamup.com/p/510227-flins-fitness/e/40614500-myzone-showcase-class/


Our Target Zone classes start after the FREE showcase 30 minute event on October 9th - all welcome, with or without belts!


All the details are in this previous blog post - if you missed it, read all about it HERE


Any Q's, please do get in touch,


Fran X

Class Schedule Week Commencing Monday 4th October

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

MONDAY

🎥6.45am Early Morning Workout with Rosie F

🌤9.30am Circuits with Rosie F - WP

🎥9.30am Total Body with Lauren

🏫10.30am Zumba Gold with Kelly at WP

🏫11.30am Pilates with Rosie F - WP

🎥5.45pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.10pm Body Conditioning with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫8pm Dance Fit with Jules (course with single session booking available) - Crofton

TUESDAY

🎥9.30am Body Conditioning with Lauren

🌤9.30am Boot Camp with Tracey - WP

🏫10.30am Yoga with Tracey - WP

🎥6pm Total Body with Emma

🏫6pm Stretch Pilates with Rosie B - Crofton

🏫6.30pm Yin Meets Yang Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga (course) with Carrie

WEDNESDAY

🎥6.45am Early Morning Strength with Emma

🌤9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Band with Emma

🎥6pm Yin Meets Yang with Rosie

🌤6.15pm Outdoor Circuits with Fran - Tubbs

🏫6.30pm Pilates with Jules - Small Hall at Tubbenden

🏫7.10pm Box Fit Club (space available) with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🌤9.30am Cardio, Core, Conditioning with Fran - WP

🏫6.30pm Beginners Yoga with Tracey (course, spaces available) - Tubbenden Small Hall

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early Morning Workout with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP

SATURDAY

🎥9.30am Body Conditioning with Emma

🌤9.30am Boot Camp with Fran - Tubbenden

🏫10.45am 30 minute taster MyZone Showcase class - FREE

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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