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So, Don’t REALLY Need To Say This...



Hi there everybody 👋🏼

Classes will be running next week, with just a couple of tweaks (check the schedule below, or on the TeamUp calendar)… just a few things to consider:

  • Westcombe Park has efficient air con for our morning classes

  • Classes at Tubbenden and Crofton will be HOT, so therefore at reduced intensity

  • Bring extra / plenty of water

  • Please, please, bring a TOWEL for the active classes, to catch your sweat!

Coming next week - Tailored Online!

Choose from one of the following courses for August:

  • PT style sessions with Lauren

  • Fitness Maintenance with Rosie

  • Fun Fitness / Mind Body with Fran & Emma

Choose your 5 week course and commit to fit!

  • 3 sessions a week timetabled for accountability - show up to experience the “live vibe” of your class

  • If you miss one of your sessions, get the link emailed within 24 hours.

  • Your 15 sessions are yours to keep - no expiry on the links!

All this for £35! For 5 weeks worth of content … that’s just £7 a week????

5 Week Tailored Online membership is available now, buy here, and I will add you to the sessions of your pack.


If you just can’t decide? The Unlimited Online membership will give you access to ALL of the above, I £36 for the whole month unlimited access - which also INCLUDES the On Demand library!


Or catch up On Demand on our rolling subscription for £7.75 a month - links to the above courses will be released in September.


Have a fab week, stay shady!


Fran x


TeamUp Booking Calendar here

Schedule for week Mon 18th July:


🎥denotes Online classes

🏫denotes Indoor

🌤denotes outdoor


MONDAY

🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Cardio, Conditioning, Core with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton


TUESDAY

🏫9.30am PUMP with Tracey - WP

🎥9.30am Body Conditioning with Lauren

🏫6pm Stretch Pilates at Crofton - Emma

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.00pm Zumba with Kelly - Crofton

🧘🏻‍♀️7.15pm Yoga Summer School - bookable course - with Carrie - Tubbs Studio


WEDNESDAY

🎥6.45am Early a.m. Strength with Rosie

🏫9.30am Total Body Workout with Rosie - WP

🎥9.45am Total Body - Emma

🏫6.15pm Circuits with Lauren - Tubbenden

🎥6.30pm Tone & Flow with Emma

🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden

🏫7.10pm Box Fit Circuits with Fran - Tubbenden


THURSDAY

🎥9.30am Boot Camp Online with Lauren

🎥6.30pm Pilates with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am Total Body Lite with Emma - WP


SATURDAY

🏫🌤9.30am Full Fitness with Fran - Tubbs

🎥9.30am Total Body with Emma



Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!






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