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Here We Come!



Outdoor fitness starts on MONDAY!


Classes are up for booking on TeamUp .... mornings & bank holidays are at The Pod at Westcombe Park - our wonderful new outdoor space - shelter and shade through Spring and Summer!

Evenings will be at Tubbenden School - we will meet at the shed, just like the good ol' days!


There are a number of new membership options ... for those who want a mixture of Online & Live, also a "heavy user" choice for those who want to attend lots of Live classes.


Have a look at our new FF vests! Neon and fun, the instructors will have theirs, leaving a LIMITED few, available from Sunday on the Store page on the website. Once they're gone, they are gone, so act quickly!


Test of the new TeamUp On Demand service have gone well, so I have migrated our On Demand subscription there (from the website pages). You can now subscribe to a FULL back catalogue of classes, with latest uploads at the top - therefore staying right up to date with classes you've missed in the week. You can filter according to instructor or class type, to quickly find a specific class. It really is simple - Β£7.75 per month on a subscription you can easily cancel at any time - like all of the TeamUp memberships.

Members using the Podia Β£9 a month subscription - please do get in touch if you want some help making the switch to save money!


Check the new schedule for the lead up to Easter below, and enjoy your Sunday.


Exciting times!


Much Love,


Fran X


Here's the schedule: Class Schedule Week Commencing Sunday 28th March πŸŽ₯ denotes Online classes SUNDAY πŸŽ₯10am Complete Fitness Training with Lauren MONDAY πŸŽ₯ 6.45am Early Morning Workout with Fran

🌀 9.30am Outdoor Barbell Pump with Lauren πŸŽ₯ 9.30am HIIT with Rosie F πŸŽ₯11am Essential Pilates with Michele πŸŽ₯ 5.45pm Body Conditioning with Rosie F

🌀 6.30pm Outdoor Conditioning with Fran πŸŽ₯ 6.30pm Yoga Flow with Jules TUESDAY

🌀9.30am Outdoor HIIT with Fran πŸŽ₯ 9.30am Back2Basics Body Conditioning with Lauren πŸŽ₯10.15am Yoga with Tracey πŸŽ₯ 6.30pm Power Combat with Emma WEDNESDAY πŸŽ₯ 6.45am Early Morning Workout with Rosie 🌀 9.30am Outdoor Total Body with Rosie F

πŸŽ₯ 10.15am Resistance Band with Emma πŸŽ₯ 5.45pm HIIT with Rosie F

🌀 6pm Total Body Step with Fran πŸŽ₯ 6.30pm Pilates with Jules THURSDAY πŸŽ₯ 9.25am HIIT with Tracey

🌀 9.30am LBA Balls & Bands with Rosie F πŸŽ₯10.15am Yoga Conditioning with Fran πŸŽ₯ 5.45pm Total Body Workout with Rosie F πŸŽ₯ 6.30pm Yoga with Carrie GOOD FRIDAY 🌀10am Outdoor Easter Boot Camp with Fran πŸŽ₯10.15am Body Conditioning with Emma πŸŽ₯11am - Fitness Pilates with Emma SATURDAY

🌀 9am Outdoor Small Group PT with Emma (2 spaces left) πŸŽ₯ 9am Back2Basics with Fran

πŸŽ₯ 9.45am Total Body with Fran 🌀 10am Outdoor Training with Emma πŸŽ₯ 10.30am Strength & Stretch with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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