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New Online Class? Go on then!



Hiya, hope you're enjoying the beautiful weekend sunshine!


We were able to take our Saturday morning Boot Camp outside again - lots of fresh air and happiness haha - what's not to like?


๐Ÿšจ NEW class format online: we want our Online to thrive and are therefore seeking the perfect mix of classes! (If you know someone who lives too far to attend our amazing classes, please do refer them for online - you get ยฃ8 on account, and they get a freebie! We get to grow our online community so it's a win-win all round ๐Ÿ™‚ See below for the referral scheme)


Here's Tone & Flow: a 45 minute session of 3 parts: conditioning usually with dumbbells and/or band, a Yoga style flow, delivered to challenge, condition and stretch, and a final mat stretch & relax. Suitable for all abilities.

Trialling on Wednesday at 9.45am - book for this week here

Also Thursday at 6.30pm - book for this week here

Myself & Emma take turns presenting.


Who would like a Pilates Online? If so, when? The Thursday evening one dwindled in popularity - maybe a Pop Up Pilates as and when I can fit it in? Let me hear your thoughts!

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Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!

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Myzone belts available in the store, for half retail price - it's just ยฃ65 as a one off payment. The group motivation is amazing and lots of fun - we are currently in the middle of a March Mad Meps challenge...huge banter, it's great!


Have a great week,


Fran X


Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an ยฃ8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!


TeamUp Booking Calendar here


Schedule for week Mon 21st March:

๐ŸŽฅdenotes Online classes

๐Ÿซdenotes Indoor

๐ŸŒคdenotes outdoor

MONDAY

๐ŸŽฅ6.45am Early a.m. Cardio & Core with Fran

๐Ÿซ9.30am Cardio, Conditioning, Core with Lauren - WP

๐ŸŽฅ9.30am Total Body with Rosie

๐Ÿซ10.30am Zumba Gold with Kelly - WP

๐Ÿซ11.30am Pilates with Emma - WP

๐ŸŽฅ6.00pm Body Conditioning with Rosie

๐Ÿซ6.00pm Box Fit Circuits with Fran - Tubbenden

๐Ÿซ7.00pm Box Fit Core with Fran - Tubbenden

๐Ÿซ7.00pm Yoga Flow with Jules - Crofton

๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป8.00pm Dance Fit with Jules - Crofton

TUESDAY

๐Ÿซ9.10am HIIT with Tracey - WP

๐ŸŽฅ9.30am Body Conditioning with Rosie (covering)

๐Ÿซ10.00am Strength & Stretch with Tracey - WP

๐Ÿ‘ถ๐Ÿป10.45am Back2Fit Mumma with Tracey - WP

๐Ÿซ6.00pm Stretch Pilates with Rosie B - Crofton

๐ŸŽฅ6.00pm Express HIIT with Rosie

๐Ÿซ6.30pm Total Body + Stretch with Carrie - Tubbenden

๐Ÿซ7.00pm Zumba with Kelly - Crofton

๐Ÿซ7.30pm Yoga Improvers with Carrie - Tubbenden


WEDNESDAY

๐ŸŽฅ6.45am Early a.m. Strength with Rosie

๐Ÿซ9.30am Total Body Workout with Rosie - WP

๐ŸŽฅ9.45am Tone & Flow with Emma

๐Ÿซ6.15pm Circuits with Fran - Tubbenden

๐Ÿซ6.30pm Back2Basics + Pilates with Jules - Tubbenden

๐Ÿซ7.10pm Box Fit Circuits with Fran - Tubbenden

THURSDAY

๐ŸŽฅ9.30am Boot Camp Online with Lauren

๐ŸŽฅ6.30pm Tone & Flow with Fran

๐Ÿ™๐Ÿผ6.30pm Beginners Yoga with Tracey - Tubbenden

๐Ÿซ6.45pm Step HIIT with Rosie - Tubbenden

FRIDAY

๐ŸŽฅ6.45am Early a.m. HIIT Mixed with Rosie

๐Ÿซ9.30am Body Conditioning with Emma - WP

๐ŸŽฅ9.30am Cardio & Core with Lauren

๐Ÿซ10.30am - Total Body Lite with Emma - WP

SATURDAY

๐ŸŽฅ9.30am Body Conditioning with Fran

๐Ÿซ9.00am HIIT with Emma - Tubbenden

๐ŸŒค9.45am Boot Camp with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!




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