Hiya, hope you're enjoying the beautiful weekend sunshine!
We were able to take our Saturday morning Boot Camp outside again - lots of fresh air and happiness haha - what's not to like?
🚨 NEW class format online: we want our Online to thrive and are therefore seeking the perfect mix of classes! (If you know someone who lives too far to attend our amazing classes, please do refer them for online - you get £8 on account, and they get a freebie! We get to grow our online community so it's a win-win all round 🙂 See below for the referral scheme)
Here's Tone & Flow: a 45 minute session of 3 parts: conditioning usually with dumbbells and/or band, a Yoga style flow, delivered to challenge, condition and stretch, and a final mat stretch & relax. Suitable for all abilities.
Trialling on Wednesday at 9.45am - book for this week here
Also Thursday at 6.30pm - book for this week here
Myself & Emma take turns presenting.
Who would like a Pilates Online? If so, when? The Thursday evening one dwindled in popularity - maybe a Pop Up Pilates as and when I can fit it in? Let me hear your thoughts!
Are you on the app? Quick and easy to check on the schedule, the booking calendar and latest news .... You can sign up to the website via the form on any page, and join us on the Fit by Wix app!
Myzone belts available in the store, for half retail price - it's just £65 as a one off payment. The group motivation is amazing and lots of fun - we are currently in the middle of a March Mad Meps challenge...huge banter, it's great!
Have a great week,
Fran X
Our Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!
TeamUp Booking Calendar here
Schedule for week Mon 21st March:
🎥denotes Online classes
🏫denotes Indoor
🌤denotes outdoor
MONDAY
🎥6.45am Early a.m. Cardio & Core with Fran
🏫9.30am Cardio, Conditioning, Core with Lauren - WP
🎥9.30am Total Body with Rosie
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Body Conditioning with Rosie
🏫6.00pm Box Fit Circuits with Fran - Tubbenden
🏫7.00pm Box Fit Core with Fran - Tubbenden
🏫7.00pm Yoga Flow with Jules - Crofton
💃🏽🕺🏻8.00pm Dance Fit with Jules - Crofton
TUESDAY
🏫9.10am HIIT with Tracey - WP
🎥9.30am Body Conditioning with Rosie (covering)
🏫10.00am Strength & Stretch with Tracey - WP
👶🏻10.45am Back2Fit Mumma with Tracey - WP
🏫6.00pm Stretch Pilates with Rosie B - Crofton
🎥6.00pm Express HIIT with Rosie
🏫6.30pm Total Body + Stretch with Carrie - Tubbenden
🏫7.00pm Zumba with Kelly - Crofton
🏫7.30pm Yoga Improvers with Carrie - Tubbenden
WEDNESDAY
🎥6.45am Early a.m. Strength with Rosie
🏫9.30am Total Body Workout with Rosie - WP
🎥9.45am Tone & Flow with Emma
🏫6.15pm Circuits with Fran - Tubbenden
🏫6.30pm Back2Basics + Pilates with Jules - Tubbenden
🏫7.10pm Box Fit Circuits with Fran - Tubbenden
THURSDAY
🎥9.30am Boot Camp Online with Lauren
🎥6.30pm Tone & Flow with Fran
🙏🏼6.30pm Beginners Yoga with Tracey - Tubbenden
🏫6.45pm Step HIIT with Rosie - Tubbenden
FRIDAY
🎥6.45am Early a.m. HIIT Mixed with Rosie
🏫9.30am Body Conditioning with Emma - WP
🎥9.30am Cardio & Core with Lauren
🏫10.30am - Total Body Lite with Emma - WP
SATURDAY
🎥9.30am Body Conditioning with Fran
🏫9.00am HIIT with Emma - Tubbenden
🌤9.45am Boot Camp with Emma - Tubbenden
Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!