🌹Smelling Fresh & Lovely!

Hello!

Welcome to my fresh, cleaned up blog ...in other words, I have gone through contacts with a fine tooth comb and now hopefully, only people who want to engage with what's going on at Flin's Fitness are here! (If I've made a mistake, please accept my apologies and hit unsubscribe below!)

Three bits of news for you this week:

🙏🏼 Aerobathon fundraising has just hit a total of £5882 - a massive total (which includes a separate donation to Living On Bereavement Services of £386). We have officially beaten LAST YEAR'S TOTAL GUYS! Thank you all so, so much - it means the world to us as a community, and also to Dave and our Emma 🤍

Final donations will be welcome HERE on the Just Giving link - we have £118 to go, to smash £6K!

⏩️ FINAL CHANCE TO BOOK!

Pilates Sculpt, our new early morning course, starts Monday 2nd Nov (tomorrow!)

If you want a strength and flexibility session like no other, commit HERE!

6 weeks - Monday & Friday 6.30am - just £90 for all 12 sessions!

You will improve strength & fitness over this 6 week mat based course, heading into December feeling fantastic!

📱Getting updates & news via the app!

If you want regular updates in the app, including notices about road closures / class hall changes etc, plus easy booking and managing your classes, the Flin's Fitness app is now powered by TeamUp. Here are the links to download:

Apple App Store:

https://apps.apple.com/gb/app/flins-fitness/id6449222695

Google Play Store:

https://play.google.com/store/apps/details?id=com.goteamup.app.flinsfitness&pcampaignid=web_share

All our classes for the week ahead are listed below,

Have a great week,

Fran x

Schedule for the week commencing Mon 2nd Nov '26

🎥denotes Online classes

🏫denotes Group

MONDAY

🏫6.30am Pilates Sculpt (Course) with Rosie - WP

🏫9.30am SWEAT. with Rosie - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Emma - WP

🎥6.00pm Online Body / Barre Conditioning with Rosie

🏫6.15pm Box Fit with Fran  - Tubbenden

🏫6.30pm Dance Fit with Jules - Tubbs Small Hall

🏫7.10pm Total Body with Fran - Tubbenden

🏫7.30pm Yoga with Jules - Tubbs Small Hall

TUESDAY

🏫9.30am Strength & Stretch with Tracey - WP

🏫10.30am Power Pilates with Tracey - WP

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.10pm Zumba with Kelly - Tubbenden

🏫7.10pm Power Pilates with Fran - Tubbs Small Hall

WEDNESDAY

🎥9.00am Online Body Conditioning with Fran 

🏫9.30am Barre Conditioning with Rosie - WP

🏫6.15pm  Step & Sculpt with Sara- Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.10pm  Strength & Stretch with Ciara - Tubbenden

THURSDAY

🏫9.30am Barre Flow with Rosie - WP

🏫10.30am Steady Strength Circuits with Rosie - WP

🏫6.15pm SWEAT. with Charlotte - Tubbenden

🏫7.00pm Power Pilates with Rosie - Tubbs Small Hall

🏫7.10pm Dance Nights with Kelly - Tubbenden

FRIDAY

🏫6.30am Pilates Sculpt (Course) with Rosie - WP

🎥9.00am Online Power:40 with Lauren

🏫9.00am Pump Express with Rosie - WP

🏫9.45am Body Conditioning with Rosie - WP

🏫10.30am Total Body Lite with Rosie - WP

SATURDAY

🎥8.30am Total Body Online with Rosie

🎥9.20am Online Power Pilates with Rosie

🏫9.30am Cross Training with Fran - Tubbenden