ONLINE CLASSES
From the comfort and convenience of your own space, we have an online schedule AND an On Demand platform for you to workout alongside us: Meet the Online Team below!
The Online Team at Flin's
Total Body
Weighted and light cardio exercise, put together in a varied session which is different every time.
Timer used for intervals.
Usually more challenging, but as always, options for beginner level are offered throughout.
Saturdays at 8.30am
Presented by Fran or Emma
Body Conditioning
A full body weighted workout, set to upbeat music with no timer, just a session that flows from one exercise to another. Effective but also enjoyable!
All abilities, options for beginner level are offered throughout.
Alternate Mondays at 6pm | Wednesdays at 9am
Presented by Rosie on Monday & Emma on Wednesday
Barre Conditioning
Using a sturdy chair as our "Barre", Rosie will work your lower body and core so that you will feel the burn in all the right places! Some upper body work with dumbbells completes this effective, deep toning workout
All abilities, options for beginner level are offered throughout.
Alternate Mondays at 6pm
Presented by Rosie
Equipment Free Hi/Lo
Bodyweight exercises, with active recovery rest times, keeping the step count high! Choose your level from the options given.
All abilities from beginner to intermediate.
Thursdays at 9am
Presented by Lauren
Pilates with Emma
A medium paced session, moving from standing balance and roll downs, to mat work including back flexibility and strength, core engagement and postural awareness.
All abilities, options for beginner level are offered throughout.
Thursdays at 6.30pm
HIIT
High Intensity Interval Training: Set intervals of a variety of weighted and cardio exercises.
Weight selection is personal, exercises and intervals are different in every session
A more challenging workout, options are offered throughout.
Fridays at 9am
Presented by Rosie