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12 Days Of Fitmus FREEBIE Challenge!



Are you on Facebook?


I am running a FREE fun 12 day challenge to eat healthily and exercise daily - put in place some great habits to help beat the bloat of the oncoming crazy Christmas annual blow out!


The Facebook group is private, but you can friend me Fran Flin, then request to join my group which is opening this weekend, ready to start our challenge on Nov 30th!



 

What's been happening Online?

  • Mind Body Masterclass - this week was Jules with Yoga Flow

  • Express Pop Up - was LBA (Lower Body Abs) with Rosie

  • An abundance of workouts including equipment free sessions have been loaded to the On Demand library - click here On Demand Membership - £7.75 a month for access to masterclasses and all online workouts! Cancel at any time.

 

Class news:

  • Online EXPRESS POP UP with Rosie F, this week is Low Impact Equipment Free HIIT - Tuesday at 6.15pm. Booking is here - you can work HARD without a single jumping move!

  • Live morning classes shake up! Monday at 9.30am will now be Cardio, Core & Conditioning with Lauren, and Tracey will now deliver a HIIT class on Tuesday at 9.30am - both at Westcombe Park.

  • BEGINNERS YOGA / BEGINNERS PLUS YOGA - there are spaces on both these courses ... sign up pro-rata at 3 weeks for £21, or pay a bit more to book single weeks - Tracey's Beginners is on Thursday at 6.30pm, Carrie's Beginner's Plus is on Tuesday at 7.30pm. The New Year courses are also being loaded this weekend.

  • MID WEEK MIND BODY MASTERCLASS SERIES - Online with Emma at 7pm on Wednesday - this week: Yoga Conditioning. Booking is here .... a bargain at £5 for 45 mins, or use one of your membership options.

Happy Weekend!


Fran X


Flin's Fitness REFERRAL SCHEME: On your TeamUp account (the one you use for booking classes), you will see on your profile a referral code. This will give your newbie friend a free class, but also gain you an £8 credit to use as you wish - towards your next membership, or just as a drop in class etc ... there is no limit to the amount of friends you can tell about how great your classes are!


TeamUp Booking Calendar here


Schedule for week Mon 22nd Nov:

🎥denotes Online classes

🏫denotes Indoor

🌤denotes Outdoor

MONDAY

🎥6.45am Early a.m. Cardio & Core with Fran

🏫9.30am Circuits with Lauren - WP

🎥12.00pm Yin Meets Yang with Rosie F

🏫10.30am Zumba with Kelly at WP

🏫11.30am Pilates with Fran - WP

🎥6.00pm Body Conditioning with Rosie F

🏫6.15pm Box Fit with Fran - Tubbenden

🏫7pm Yoga Flow with Jules - Crofton

🏫7.10pm Total Body Workout with Fran - Tubbenden

TUESDAY

🎥9.30am Body Conditioning with Lauren

🏫9.30am HIIT with Tracey - WP

🏫10.20am Yoga with Tracey - WP

🏫6pm Stretch Pilates with Rosie B - Crofton

🎥6.15pm Pop Up Class - Low Impact Equipment Free HIIT with Rosie F

🏫6.45pm Yin Meets Yang with Carrie - Tubbenden

🏫7pm Zumba with Kelly - Crofton

🏫7.30pm Beginners Plus Yoga course with Carrie - Tubbenden


WEDNESDAY

🎥6.45am Early a.m. Strength with Rosie F

🏫9.30am Total Body Workout with Rosie F - WP

🎥10am Resistance Khiit with Emma

🏫6.15pm Circuits with Fran - Tubbs

🏫6.30pm Pilates with Jules - Small Hall at Tubbenden

🎥7pm Mind Body Masterclass with Emma - Yoga Conditioning

🏫7.10pm Box Fit Club with Fran - Tubbenden

THURSDAY

🎥9.30am Boot Camp Online with Lauren

🏫6.30pm Beginners Yoga course with Tracey - Tubbenden small hall

🎥6.00pm Resistance Khiit with Fran

🎥6.45pm Pilates with Fran

🏫6.45pm Step HIIT with Rosie F - Tubbenden

FRIDAY

🎥6.45am Early a.m. HIIT Mixed with Rosie F

🏫9.30am Body Conditioning with Emma - WP

🎥9.30am Cardio & Core with Lauren

🏫10.30am - Total Body Lite with Emma - WP

SATURDAY

🎥9.30am Body Conditioning with Rosie F

🌤9.30am Boot Camp with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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