Hello, I hope you're enjoying a relaxing Sunday? I have some news ... we have a NEW WEBSITE!!! 🎉🎊🙌🏽 So, along with LOADS of changes in business, I've been working super hard on a project with my great friend and PT client John Gillard, from www.everycontent.co.uk to be able to set up and run my website solo, and here it is! Clean, uncluttered, fresh and updated! Lots to do still ....behind the scenes stuff which won't affect the working of the site, but for now... we are LIVE and DIRECT! Massive thanks to John for getting me set up on this great Wix platform ...he did ALL the donkey work, and I get to come in like a rockstar and call it MINE! Please click on the BOOKING DASHBOARD to find TeamUp, log in and book your classes, find your class packs etc as usual. Eventually, we will have everything working through the site and I will be able to run class bookings as well as move the Members Dashboard in house too! John and I are doing some testing on this next week.... lots to come, but we are working our way through it and will let you know when we are migrating everything.
Class News:
***NEW*** Sunday Small Group PT with Lauren: Just scheduled on the dashboard... Only 8 maximum in the group, so you get some great individual coaching. Lau is so creative and tough with her training - you will really see your progress over this 6 week course! Booking link is here:
***NEW***Express Power Combat with Emma: Remember Body Combat? Add dumbbells and bring the energy for this fun and furious 30 minute session! Wednesdays at 5.45pm, for the early bird fans! Booking link is here:
***NEW***Online Resistance Band Workout with Emma: We really need a band workout on the timetable and they are available on Amazon or in Sports Direct if you don't yet have them ... cheap, easy to use and NO storage space required! Wednesdays at 10am, for this new class! Booking link is here:
Pilates (Live class) with Rosie B is moving to Thursday mornings at 10am, at Westcombe Park. Rosie fans will be able to come to both of her sessions, by request, now that they are on different days.
Kids / Teens! The Live classes are so popular now, but did you realise we have an Online HIIT for Under 16's too? It's on Wednesday at 4.30pm with my lovely Rosie F. Your teens are welcome to join as a FREE trial this week! Book here, using the discount code TEEN20:
Youtube Weekly Upload - Celebrating our 100th HIIT video upload!!! We have been busy! 😅 So, this is Tabata HIIT with Rosie F ...love this style of HIIT ...fast and hard - just how it should be!
Please give me a "like & subscribe" as support for my channel? Thank you :)
There are many more workouts on the Members Dashboard so if you like our workouts and want 100's more to choose from for exercising at home, head over to the Members Dashboard , for only £9 a month.
Have a fab weekend 😊
Love,
Fran x
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LIVE & Online Classes for the week commencing Mon 12th Oct
Live Classes - for venues, see on booking details
Mon - 9.30am Step HIIT with Fran
Mon - 10.30am Zumba Gold with Kelly
Mon - 11.30am Essential Pilates with Michele
Mon - 6pm Fight Klub with Emma
Mon - 6pm Old Skool Fitness with Jules
Mon - 7pm Yoga Flow with Jules
Mon - 7pm Body Conditioning with Fran
Mon - 8pm Dance Fitness with Jules
Tues - 9.30am Complete Fitness Training with Tracey
Tues - 10.30am Yoga with Tracey
Tues - 5pm Kids Boot Camp with Beth
Tues - 6.15pm Barbell Strength with Carrie
Tues - 7.15pm Zumba with Kelly
Tues - 7.15pm Yoga with Carrie
Wed - 9.30am Small Group / Barbell Pump with Fran
Wed - 5.45pm Express Power Combat with Emma
Wed - 6.30pm Fight Klub with Emma
Wed - 7pm Pilates with Rosie B
Wed - 7.30pm Small Group Training with Fran
Thur - 10am Pilates with Rosie B
Thur - 6pm Teen Box with Fran
Thur - 7pm Step HIIT with Fran
Fri - 9.15am Express Body Conditioning with Emma
Fri - 10am Body Conditioning with Emma
Fri - 11am Fitness Pilates with Emma
Sat - 9am Boot Camp with Beth
Sat - 10am Total Body Workout plus Stretch with Emma
Sun - 9.30am Small Group Training with Lauren
Online Classes
Mon - 6.45am Early Morning Workout with Fran
Mon - 9.30am HIIT with Lauren
Mon - 5.45pm Body Conditioning with Rosie F
Tues - 9.30am LBA with Rosie F
Tues - 10.15pm Fitness Pilates with Fran
Tues - 5.45pm Total Body Workout - Emma
Wed - 6.45am Early Morning Workout with Fran
Wed - 10am Resistance Band Workout with Emma
Wed - 4.30pm Teen HIIT with Rosie F
Wed - 5.45pm Cardio & Core with Rosie
Wed - 6.30pm Pilates with Jules
Thur - 9.30am HIIT with Tracey
Thur - 10.15am Yoga Conditioning with Emma
Thur - 5.45pm HIIT with Rosie F
Fri - 6.45am Early Morning Workout with Rosie F
Fri - 9.30am Cardio & Core with Lau
Sat - 9.30am Total Body Workout with Fran
Sun - 10am Strength & Stretch with Fran