Banging New Website? ABSOLUTELY! 😃

Hello, I hope you're enjoying a relaxing Sunday? I have some news ... we have a NEW WEBSITE!!! 🎉🎊🙌🏽 So, along with LOADS of changes in business, I've been working super hard on a project with my great friend and PT client John Gillard, from to be able to set up and run my website solo, and here it is! Clean, uncluttered, fresh and updated! Lots to do still ....behind the scenes stuff which won't affect the working of the site, but for now... we are LIVE and DIRECT! Massive thanks to John for getting me set up on this great Wix platform ...he did ALL the donkey work, and I get to come in like a rockstar and call it MINE! Please click on the BOOKING DASHBOARD to find TeamUp, log in and book your classes, find your class packs etc as usual. Eventually, we will have everything working through the site and I will be able to run class bookings as well as move the Members Dashboard in house too! John and I are doing some testing on this next week.... lots to come, but we are working our way through it and will let you know when we are migrating everything.

Class News:

***NEW*** Sunday Small Group PT with Lauren: Just scheduled on the dashboard... Only 8 maximum in the group, so you get some great individual coaching. Lau is so creative and tough with her training - you will really see your progress over this 6 week course! Booking link is here:

***NEW***Express Power Combat with Emma: Remember Body Combat? Add dumbbells and bring the energy for this fun and furious 30 minute session! Wednesdays at 5.45pm, for the early bird fans! Booking link is here:

***NEW***Online Resistance Band Workout with Emma: We really need a band workout on the timetable and they are available on Amazon or in Sports Direct if you don't yet have them ... cheap, easy to use and NO storage space required! Wednesdays at 10am, for this new class! Booking link is here:

Pilates (Live class) with Rosie B is moving to Thursday mornings at 10am, at Westcombe Park. Rosie fans will be able to come to both of her sessions, by request, now that they are on different days.

Kids / Teens! The Live classes are so popular now, but did you realise we have an Online HIIT for Under 16's too? It's on Wednesday at 4.30pm with my lovely Rosie F. Your teens are welcome to join as a FREE trial this week! Book here, using the discount code TEEN20:

Youtube Weekly Upload - Celebrating our 100th HIIT video upload!!! We have been busy! 😅 So, this is Tabata HIIT with Rosie F this style of HIIT and hard - just how it should be!

Please give me a "like & subscribe" as support for my channel? Thank you :)

There are many more workouts on the Members Dashboard so if you like our workouts and want 100's more to choose from for exercising at home, head over to the Members Dashboard , for only £9 a month.

Have a fab weekend 😊


Fran x

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Twitter: @flinsfitness

Facebook: Flin’s Fitness with Fran or join my group Flin’s Health & Wellness

LIVE & Online Classes for the week commencing Mon 12th Oct

Live Classes - for venues, see on booking details

  • Mon - 9.30am Step HIIT with Fran

  • Mon - 10.30am Zumba Gold with Kelly

  • Mon - 11.30am Essential Pilates with Michele

  • Mon - 6pm Fight Klub with Emma

  • Mon - 6pm Old Skool Fitness with Jules

  • Mon - 7pm Yoga Flow with Jules

  • Mon - 7pm Body Conditioning with Fran

  • Mon - 8pm Dance Fitness with Jules

  • Tues - 9.30am Complete Fitness Training with Tracey

  • Tues - 10.30am Yoga with Tracey

  • Tues - 5pm Kids Boot Camp with Beth

  • Tues - 6.15pm Barbell Strength with Carrie

  • Tues - 7.15pm Zumba with Kelly

  • Tues - 7.15pm Yoga with Carrie

  • Wed - 9.30am Small Group / Barbell Pump with Fran

  • Wed - 5.45pm Express Power Combat with Emma

  • Wed - 6.30pm Fight Klub with Emma

  • Wed - 7pm Pilates with Rosie B

  • Wed - 7.30pm Small Group Training with Fran

  • Thur - 10am Pilates with Rosie B

  • Thur - 6pm Teen Box with Fran

  • Thur - 7pm Step HIIT with Fran

  • Fri - 9.15am Express Body Conditioning with Emma

  • Fri - 10am Body Conditioning with Emma

  • Fri - 11am Fitness Pilates with Emma

  • Sat - 9am Boot Camp with Beth

  • Sat - 10am Total Body Workout plus Stretch with Emma

  • Sun - 9.30am Small Group Training with Lauren

Online Classes

  • Mon - 6.45am Early Morning Workout with Fran

  • Mon - 9.30am HIIT with Lauren

  • Mon - 5.45pm Body Conditioning with Rosie F

  • Tues - 9.30am LBA with Rosie F

  • Tues - 10.15pm Fitness Pilates with Fran

  • Tues - 5.45pm Total Body Workout - Emma

  • Wed - 6.45am Early Morning Workout with Fran

  • Wed - 10am Resistance Band Workout with Emma

  • Wed - 4.30pm Teen HIIT with Rosie F

  • Wed - 5.45pm Cardio & Core with Rosie

  • Wed - 6.30pm Pilates with Jules

  • Thur - 9.30am HIIT with Tracey

  • Thur - 10.15am Yoga Conditioning with Emma

  • Thur - 5.45pm HIIT with Rosie F

  • Fri - 6.45am Early Morning Workout with Rosie F

  • Fri - 9.30am Cardio & Core with Lau

  • Sat - 9.30am Total Body Workout with Fran

  • Sun - 10am Strength & Stretch with Fran

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