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BF - 20% off FF branded wear, Myzone belts AND On Demand!


While everyone is busy crazily buying up for Black Friday, here are our offerings:

*A 20% code BF20 to use in the Flin's Fitness Store on everything! (Excludes gift vouchers)

  • Limited sizes in all winter items now, so grab it while you can - a hoodie for £25, is now only £20 for example! Grey, lilac & black - available here

  • Myzone belts are reduced to below cost price from £65 to only £52!!! RRP is £130! Click here for this bargain - only 5 available!

*A 20% code BF20 to use if signing up as a new trial member to Online Unlimited (all online classes and On Demand), usually £36 a month, or the On Demand service, usually £7.75 a month .... this 20% off applies to the membership for THREE MONTHS - perfect to get you through the winter months, keeping your fitness habit well and truly on track! *new memberships only


This morning was our Dance Because Nobody's Watching belated Halloween event! Monster Mash was the track - fabulously taught by Jules and enjoyed by us all!

Here's the link on TikTok to see what happened!

Give us a follow - we aim to entertain and educate, plus give you the behind-the-scenes insights to our wonderful community!


Events Pending!

  • Tracey's Stretch & Sound was just sublime last Friday evening ... our next one is on Tuesday 28th at 10.30am or the next Friday evening will be well needed no doubt - Friday 1st Dec at 7pm

  • Dance Because Nobody's Watching! Next session is Christmas themed of course! Book here, to come join us for free on December 3rd

  • 💃🏽 💄 👠 The Flin's Fitness Christmas Party, there are just 14 places left! Drag Queen Bingo! 16th December, 7.30pm. Book here

Have a great week ahead,


Fran x

💻 Pick up On Demand for just £7.75 a month LESS 20% for 3 months to new members, use the code BF20 - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.

Schedule for week Mon November 20th

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Emma - WP

🏫6.30pm Box Fit with Fran - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior

💃🏽8.00pm Dance Fit course with Jules - Crofton


🎥6.30am Early Morning Workout with Fran

🎥8.00am Total Body with Rosie

🏫9.30am PUMP with Fran covering - WP

🏫6.00pm Stretch Pilates with Rosie B - Tubbenden

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Body Conditioning with Lauren

🏫6.15pm Circuits with Lauren - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🏫6.30pm Step HIIT with Rosie - Tubbenden

🎥6.30pm Pilates with Emma

🏫6.45pm Total Body Bounce + Stretch with Tracey - WP

🏫7.15pm Zumba with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

🎥12.40pm Power Pilates with Emma


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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