💃🏽🕺🏻Bollywood Comes To Orpington!

🔥 HOT NEWS!!!

Dancer & Choreographer, Master R, comes to Orpington to share his teaching skills with us, for a special Bollywood Dance event on Sunday November 3rd, at 4pm!

Booking is open NOW and there are 35 places! £9 to drop in, or use your membership option... I recommend booking early as this will be a joyous, fun event! Book HERE

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Talking of EVENTS....

Our Pick n' Mix FF Christmas party is also ready for booking, 7pm at Westcombe Park RFC:

• Friday December 13th, 7pm until 11.30pm

• No real theme this year, just wear something festive, be it a sparkly or fun - or both!

• PICK N' MIX! Pick 2 tracks you would love for the playlist and I will mix them in! Bangers only please 😉

• £10 a ticket, gets you a welcome drink, nibbles and 2 songs for the party playlist!

• Booking is HERE

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Class News

We start the revamped Online schedule this week - here's a summary:

• New Total Body Lite session at 8am on a Tuesday morning

• Alternating weeks for Yoga or Pilates on a Monday at 8am to start your week off perfectly

• Alternating weeks for Barre Conditioning with Body Conditioning, Mondays 6pm

• 3x 9am classes, Wed / Thur / Fridays

• Earlier 8.30am Saturday Total Body remains the same, as does the Wednesday 6.30am session.

• Thursday evening Pilates online is a little later this week due to cover, but will remain at 6.30pm going forward!

It looks good doesn't it?

If the dark & cold days & evenings are getting you down, you can still commit to your fitness, from the comfort of your own space - let us motivate you! Booking calendar https://www.flinsfitness.co.uk/book-a-class

On Demand

A superb collection of videos, ready to go....any genre of class, a range of difficulty levels to suit all abilities including beginners and the ultra fit .... between 30 and 45 minutes long - perfect to fit in to YOUR schedule, for when it suits YOU!

Cost is from less than £2.75 a week! Incredible value for the content - you can even follow a Commit To Fit course over 4 weeks, to get you from baseline fitness to fitter! All included in the cost. Sign up HERE, then you can download the app, or use your laptop / tablet!

All of the rest is listed below, but please just message me if any questions or feedback.

Happy Weekend!

Fran x

• Chat box on this website

• Message via Insta, FB or Messenger

• WhatsApp 07976 412027

• Email fran@flinsfitness.co.uk

Class Calendar & Booking here

Schedule for week from Monday 13th October

🎥denotes Online classes

🏫denotes Group

MONDAY

🎥8.00am Yoga with Rosie

🏫9.30am Cross Training with Fran - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30am Pilates with Rosie covering - WP

🎥6.00pm Body Conditioning with Rosie

🏫6.15pm Box Fit with Fran - Tubbenden

🏫6.30pm Dance Fit with Jules - Crofton

🏫7.15pm Yoga with Jules - Crofton

🏫7.15pm Total Body Lite with Fran - Tubbenden

TUESDAY

🎥8.00am Total Body Lite with Fran

🏫9.30am Pump + Stretch with Tracey - WP

🏫6.15pm Pilates with Cheryl - Tubbs Small Hall

🏫6.15pm Body Conditioning with Fran - Tubbenden

🏫7.00pm Zumba with Luke covering - Tubbenden

WEDNESDAY

🎥6.30am Early Morning Workout with Fran

🎥9.00am Body Conditioning with Fran

🏫9.10am Aero-Lite with Rosie covering - WP

🏫9.45am Barre Conditioning with Rosie - WP

🏫6.15pm Cross Training with Fran covering - Tubbenden

🏫6.30pm Pilates with Jules - Tubbs Small Hall

🏫7.15pm Box Fit with Fran covering - Tubbenden

THURSDAY

🎥9.00am Equipment Free Hi/Lo with Fran covering

🏫6.15pm Step HIIT with Fran - Tubbenden

🎥.7.00pm Pilates with Fran covering - later time

🏫7.00pm Zumba with Kelly - Tubbenden

🏫7.00pm Yoga with Rosie (drop in) - Tubbs Small Hall

FRIDAY

🎥9.00am Interval Training with Rosie

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP

SATURDAY

🎥8.30am Total Body Online with Fran

🏫9.30am Cross Training with Emma - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day.