šš½šŗš»Bollywood Comes To Orpington!
- Fran Flin
- Oct 12, 2024
- 3 min read
š„ HOT NEWS!!!
Dancer & Choreographer, Master R, comes to Orpington to share his teaching skills with us, for a special Bollywood Dance event on Sunday November 3rd, at 4pm!
Booking is open NOW and there are 35 places! Ā£9 to drop in, or use your membership option... I recommend booking early as this will be a joyous, fun event! Book HERE
Talking of EVENTS....
Our Pick n' Mix FF Christmas party is also ready for booking, 7pm at Westcombe Park RFC:
Friday December 13th, 7pm until 11.30pm
No real theme this year, just wear something festive, be it a sparkly or fun - or both!
PICK N' MIX! Pick 2 tracks you would love for the playlist and I will mix them in! Bangers only please š
Ā£10 a ticket, gets you a welcome drink, nibbles and 2 songs for the party playlist!
Booking is HERE
Class News
We start the revamped Online schedule this week - here's a summary:
New Total Body Lite session at 8am on a Tuesday morning
Alternating weeks for Yoga or Pilates on a Monday at 8am to start your week off perfectly
Alternating weeks for Barre Conditioning with Body Conditioning, Mondays 6pm
3x 9am classes, Wed / Thur / Fridays
Earlier 8.30am Saturday Total Body remains the same, as does the Wednesday 6.30am session.
Thursday evening Pilates online is a little later this week due to cover, but will remain at 6.30pm going forward!
It looks good doesn't it?
If the dark & cold days & evenings are getting you down, you can still commit to your fitness, from the comfort of your own space - let us motivate you! Booking calendar https://www.flinsfitness.co.uk/book-a-class
On Demand
A superb collection of videos, ready to go....any genre of class, a range of difficulty levels to suit all abilities including beginners and the ultra fit .... between 30 and 45 minutes long - perfect to fit in to YOUR schedule, for when it suits YOU!
Cost is from less than Ā£2.75 a week! Incredible value for the content - you can even follow a Commit To Fit course over 4 weeks, to get you from baseline fitness to fitter! All included in the cost. Sign up HERE, then you can download the app, or use your laptop / tablet!
All of the rest is listed below, but please just message me if any questions or feedback.
Happy Weekend!
Fran x
Chat box on this website
Message via Insta, FB or Messenger
WhatsApp 07976 412027
Email fran@flinsfitness.co.uk
Class Calendar & Booking here
Schedule for week from Monday 13th October
š„denotes Online classes
š«denotes Group
MONDAY
š„8.00am Yoga with Rosie
š«9.30am Cross Training with Fran - WP
š«10.30am Zumba Gold with Kelly - WP
š«11.30am Pilates with Rosie covering - WP
š„6.00pm Body Conditioning with Rosie
š«6.15pm Box Fit with Fran - Tubbenden
š«6.30pm Dance Fit with Jules - Crofton
š«7.15pm Yoga with Jules - Crofton
š«7.15pm Total Body Lite with Fran - Tubbenden
TUESDAY
š„8.00am Total Body Lite with Fran
š«9.30am Pump + Stretch with Tracey - WP
š«6.15pmĀ Pilates with Cheryl - Tubbs Small Hall
š«6.15pm Body Conditioning with Fran - Tubbenden
š«7.00pmĀ Zumba with Luke covering - Tubbenden
WEDNESDAY
š„6.30am Early Morning Workout with Fran
š„9.00amĀ Body Conditioning with Fran
š«9.10am Aero-Lite with Rosie covering - WP
š«9.45am Barre Conditioning with Rosie - WP
š«6.15pm Cross Training with Fran covering - Tubbenden
š«6.30pm Pilates with Jules - Tubbs Small Hall
š«7.15pm Box Fit with Fran covering - Tubbenden
THURSDAY
š„9.00amĀ Equipment Free Hi/Lo with Fran covering
š«6.15pm Step HIIT with Fran - Tubbenden
š„.7.00pmĀ Pilates with Fran covering - later time
š«7.00pm Zumba with Kelly - Tubbenden
š«7.00pm Yoga with Rosie (drop in) - Tubbs Small Hall
FRIDAY
š„9.00am Interval Training with Rosie
š«9.30am Body Conditioning with Emma - WP
š«10.30am Total Body Lite with Emma - WP
SATURDAY
š„8.30am Total Body Online with Fran
š«9.30am Cross Training with Emma -Ā Tubbenden
Please note that this might be subject to change, and the schedule on TeamUpĀ is correct on the day.
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