Search

Clap Along ....

Updated: May 16



🏁...And we're off!


Look at all this choice:

🏫Indoor classes

🏞Outdoor training

🎥Online excellence

.

Here's a bullet point summary of what's happening:

  • Class packs & class bundles (online plus live)

  • Live indoor classes will be safe according to the guidelines (2m separation, face coverings until class begins, sanitation of equipment, one way system etc)

  • Booking essential - go to "book a class" on this website to see and book classes

  • Box Fit open class is fully booked - spaces are available at Box Fit Club, a smaller group where you are guaranteed your spot on the course for 6 weeks, Mondays at 7pm. More bag time as one on / one off style of class, very much like the old Fight Klub format.

  • We return to Crofton Junior school on Monday & Tuesday evenings - a new Back2Basics class at 6pm Mon, followed by Jules' Yoga Flow. Tuesday sees the return of the mighty Zumba with Kelly at 7pm, and our Rosie B returns at 6pm for her wonderful Stretch Pilates.

Such brilliant classes - all you need to do is decide which to book and we will bring the best quality sessions, taught by your fave Flin's instructors!

I'm launching my Energise programme as a package Online, on my website. I've been working on this for weeks and now it's ready - I'm super proud of it!

As an opening offer, it's HALF PRICE for 7 days - here's what you get:

  • The Energise manual, meal planner & handy guide, in PDF form ready to download

  • Daily coaching videos with me, also accountability in the members Facebook group

  • A choice of workouts for each week: Beginners / Intermediate / Advanced

  • A group “club” vibe if you join the private Facebook Energise community, or simply follow along day by day on your device.

  • Support via the group, or with me via message on the website, or email / text

Usually £45, this is just £22.50 for the 28 days! 😮

Here is the booking link .. you do also need to be a member of this website to be able to access the programme.


See you either Live Face2Face or Online this week!


Exciting times 👏🏼


Love,


Fran X



Class Schedule Week Commencing Monday 10th May 🎥 denotes Online classes 🏫 denotes Indoor 🌤 denotes Outdoor MONDAY 🎥 6.45am Early Morning Workout with Fran 🎥 9.30am HIIT with Fran 🏫 9.30am Cardio, Core, Conditioning with Lau - WP 🏫10.30am Zumba Gold with Kelly - WP 🏫11.30am Pilates with Michele - WP 🎥 5.45pm Body Conditioning with Rosie 🏫 6pm Box Fit with Emma - Tubbenden

🏫 6pm Back2Basics with Jules - Crofton

🏫 7pm Box Fit Club with Emma - Tubbenden (6 week course spaces available) 🏫 7pm Yoga Flow with Jules - Crofton TUESDAY 🎥 9.30am Body Conditioning with Lau 🏫 9.30am Complete Fitness with Tracey - WP

🏫10.30am Yoga with Tracey - WP 🎥 6pm Power Combat with Emma 🏫 6pm Stretch Pilates with Rosie B - Crofton

🏫 6.15pm Barbell with Carrie - Tubbenden 🏫 7pm Zumba with Kelly - Crofton

🏫 7.15pm Yoga with Carrie WEDNESDAY 🎥 6.45am Early Morning Workout with Rosie 🏫 9.30am Total Body Workout with Rosie F - WP 🎥 10am Resistance Band with Fran 🎥 5.45pm Total Body with Rosie F

🏫 6pm Total Body Step with Fran - Tubbenden 🎥 6.30pm Pilates with Jules 🏞 7pm Outdoor Training with Fran - Tubbenden

THURSDAY 🎥 9.30am Complete Fitness with Lauren 🏫 9.30am Shadow Box with Fran - WP 🎥10.35am Yoga Conditioning with Fran 🎥 5.30pm Express HIIT with Fran 🌤 6pm Fit2Run Group PT with Lau - Tubbenden (spaces available)

🎥 6pm Yoga with Carrie FRIDAY 🎥 6.45am Early Morning Workout with Rosie 🏫9.30am Body Conditioning with Emma - WP 🎥9.30am Cardio & Core with Lau

🏫10.30am - Fitness Pilates with Emma SATURDAY 🏫 9.15am Express HIIT with Emma 🎥 9.30am Body Conditioning with Fran 🏫10am Total Body Workout with Emma - Tubbenden 🎥10.15am Fitness Pilates with Fran Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

390 views0 comments

Recent Posts

See All

Ok, Facebook, I'm Over It....

Yep, it's time to stop gnashing my teeth and just get over it! I've been in a strop with Facebook for the last 3 months or so 😄...it's news feed is sooooo infuriating! As I run a group and a business