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Could It Be A Game Changer?

Hi Everyone,

With everyone being so busy, and time very short, our On Demand could be just what you need to tide you over Christmas without losing your mojo completely!

  • Convenient - time and space to fit in with your busy schedule

  • A huge range and choice of sessions, from Conditioning, Hiit, Combat, Yoga & Pilates!

  • 10 minute Add-On workouts - abs, core, quick body blasts and more

  • Access via the app or desktop - super easy!

  • Only £7.75 a month - STILL hasn't increased in price in the 3 years it's been going - you can also cancel without notice at any time.

💻 Pick up On Demand for just £7.75 a month - access to hundreds of workouts via the app or the calendar page of the website. Here's the link to join.


Have a wonderful weekend,


Fran x

Schedule for week Mon 11th December

🎥denotes Online classes

🏫denotes Face2Face


🏫9.30am Boot Camp with Lauren - WP

🏫10.30am Zumba Gold with Kelly - WP

🏫11.30pm Pilates with Rosie covering - WP

🎥6.15pm Online Body Conditioning with Rosie

🏫6.30pm Cross Training with Lauren - Tubbenden

🏫7.00pm Yoga Flow with Jules - Crofton Junior


🎥8.00am Total Body with Rosie

🏫9.30am PUMP + Stretch with Tracey - WP

🏫6.15pm Total Body + Stretch with Carrie - Tubbenden

🏫7.15pm Christmas Zumba Party with Kelly - Tubbenden


🎥6.30am Early Morning Workout with Emma

🏫9.30am Total Body + Stretch with Rosie - WP

🎥 9.45am Body Conditioning with Lauren

🏫6.30pm Candlelight Pilates with Jules - Tubbs Small Hall

🏫6.45pm Cross Training with Lauren - Tubbenden


🎥8.00am Conditioning Intervals with Emma

🎥6.30pm Mind Body with Emma

🏫6.45pm Step HIIT with Rosie - Tubbenden


🎥6.30am Early Morning Workout with Rosie

🎥9.15am Online Cross Training with Lauren

🏫9.30am Body Conditioning with Emma - WP

🏫10.30am Total Body Lite with Emma - WP


🎥8.30am Total Body Online with Emma

🏫9.30am Cross Training with Fran - Tubbenden

Please note that this might be subject to change, and the schedule on TeamUp is correct on the day!

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