Yup! It's cold and horrible out there!
Luckily we have an alternative to coming out to classes - you can also stay IN!
Commit to showing up by booking one of our online classes
Wear whatever, smash out an excellent online workout, polish your halo! 😉
Can't make the scheduled time? Sign up for whatever class you fancy doing, get sent the link within 24 hours - do it at a time to suit YOU.
Want more? Sign up for On Demand and have a huge workout library at your fingertips - via the app on your phone, or the Flins On Demand website on your laptop!
CLASS NEWS!
For those who love your group fitness fix, we have all the usual favourites ... see the schedule below, we would love to see you!
❗️Parents evening at Tubbenden school this week ... Monday and Wednesday. The problem we have is that as soon as we lock open the car park gates for our members for the evening, some parents often jump in and use the car park! They have been told there is no parking in the school grounds on parents evening, but .... well .... people sometimes don't appreciate the knock on effect of ignoring this instruction.
Please be advised that between 6 and 7pm on Monday and Wednesday, parking in both car parks might be more problematic.
Our site manager is ensuring that the doors in to the small hall are closed, so that parents won't then walk through our classes! Yup, they have done that in the past as well!!! 🤦🏻♀️
STRETCH & SOUND
💕This month's special Valentine S&S event is on Friday 14th at 6.30pm💕
There are only a few spaces left for this sublime experience, booking is HERE
YOGA OFFER
Last week, I let you know about our new plan for Rosie's Yoga!
Rather than run a course, we would still like to allow drop in bookings on Thursday evenings at 7.15pm, but also need to encourage commitment to your Yoga growth!
This week is week 2 of her new routine (Rosie will run a 4-5 week block in line with each month: an opportunity to learn a routine and build on it over a month long period)
You can still pick up the Yoga with Rosie membership, which will now be £20 for the 3 remaining weeks of Feb!
Yoga with Rosie 1 month pack is HERE
Commit to improving your Yoga skills 🧘🏻♀️🧘🏿♂️
DANCE BECAUSE NOBODY'S WATCHING
Our FREE dance event returns on Sunday March 2nd, rescheduled for 4pm due to a new morning club at the school. Always great fun, lots of friendly chat and simple enjoyment.
Everyone is welcome, and it won't cost you a penny. 🤗
Book HERE
Enjoy your weekend,
Fran x
SCHEDULE for Week Commencing 10th Feb '25
🎥denotes Online classes
🏫denotes Group
MONDAY
🏫9.30am SWEAT. with Fran - WP
🏫10.30am Zumba Gold with Kelly - WP
🏫11.30am Pilates with Emma - WP
🎥6.00pm Barre Conditioning with Rosie
🏫6.15pm Box Fit with Fran - Tubbenden Main Hall
🏫6.30pm Dance Fit with Jules - Tubbenden Small Hall
🏫7.05pm Total Body Lite with Fran - Tubbenden Main Hall
🏫7.15pm Yoga with Jules - Tubbenden Small Hall
TUESDAY
🏫9.15am Pump with Tracey - WP
🏫10.15am Power Pilates with Tracey - WP
🏫6.15pm Body Conditioning with Fran - Tubbenden Main Hall
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.10pm Power Pilates with Fran - Tubbenden Small Hall
WEDNESDAY
🎥6.30am Early Morning Workout Online - Emma
🎥9.00am Body Conditioning with Emma
🏫9.30am Barre Conditioning with Rosie - WP
🏫10.30am Bollywood Zumba with Master R - WP
🏫11.30am Line Dancing with Emma - WP
🏫6.15pm Cross Training with Emma - Tubbenden Main Hall
🏫6.30pm Pilates with Jules - Tubbenden Small Hall
🏫7.15pm Box Fit with Emma - Tubbenden Main Hall
THURSDAY
🎥9.00am Equipment Free Hi/Lo with Lauren
🏫6.15pm SWEAT. with Fran - Tubbenden Main Hall
🏫6.15pm Barre Conditioning with Rosie - Tubbenden Small Hall
🎥6.30pm Pilates with Emma
🏫7.05pm Zumba with Kelly - Tubbenden Main Hall
🏫7.15pm Yoga with Rosie - Tubbenden Small Hall
FRIDAY
🎥9.00am HIIT with Rosie
🏫9.30am Body Conditioning with Emma - WP
🏫10.30am Total Body Lite with Emma - WP
SATURDAY
🎥8.30am Total Body Online with Emma
🏫9.30am Cross Training with Fran - Tubbenden Main Hall
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